🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Holiday Cookie and Marshmallow Enrobed in Semisweet Chocolate S'mores Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (cacao Nibs**, Cane Sugar, Cocoa Butter**, Sunflower Lecithin [emulsifier], Vanilla Extract), Marshmallow (cane Sugar, Corn Syrup*, Gelatin, Cornstarch*, Organic Vanilla Extract. Salt), Cookie (organic Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Arrowroot Starch, Honey, Leavening [sodium Bicarbonate, Monocalcium Phosphate], Salt, Vanilla Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Cookie and Marshmallow Enrobed in Semisweet Chocolate S'mores Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Cookie and Marshmallow Enrobed in Semisweet Chocolate S'mores Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holiday Cookie and Marshmallow Enrobed in Semisweet Chocolate S'mores Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Holiday Cookie and Marshmallow Enrobed in Semisweet Chocolate S'mores Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tai Chi | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Cookie and Marshmallow Enrobed in Semisweet Chocolate S'mores Bites
Is Holiday Cookie and Marshmallow Enrobed in Semisweet Chocolate S'mores Bites good for weight loss?
These bites are calorie-dense at 150 calories per 32g serving, with most calories coming from sugar and fat rather than protein. The 2g of protein won't help you feel full, making it easy to overeat this treat, so it's not ideal if you're trying to lose weight.
How might Holiday Cookie and Marshmallow Enrobed in Semisweet Chocolate S'mores Bites affect blood sugar?
With 15g of sugar and only 2g of fiber, these bites will cause a quick spike in blood sugar. If you have blood sugar concerns, pair one with protein or fat to slow digestion, or save it for after a balanced meal.
Is Holiday Cookie and Marshmallow Enrobed in Semisweet Chocolate S'mores Bites suitable for people with lactose intolerance?
These bites should be fine for people with lactose intolerance—there's no milk listed in the ingredients, though the semisweet chocolate may contain trace amounts depending on the manufacturer.
Is Holiday Cookie and Marshmallow Enrobed in Semisweet Chocolate S'mores Bites gluten-free?
No, these are not gluten-free. The cookie component contains organic wheat flour, which has gluten.
What should I watch out for with Holiday Cookie and Marshmallow Enrobed in Semisweet Chocolate S'mores Bites?
Sugar is the main concern here—15g per bite is quite high for such a small serving. The saturated fat content (4g) is also notable, so enjoy these sparingly as an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
