🧪 Nutrition Facts
- Calories 379.7
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 20.2 mg
- Potassium 170.2 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (112.0g)), Kunafa with Mozzarella is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (51.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shredded Phyllo Dough (wheat Flour, Water),unsalted Cheese (pasteurized Whole Milk, Cheese Culture,microbial Rennet), Unsalted Butter, Hydrogenated Vegetable Oil. Syrup Made of Sugar, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kunafa with Mozzarella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kunafa with Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kunafa with Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 99.7 mg | 8% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kunafa with Mozzarella accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in Kunafa with Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Swimming (High Intensity) | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kunafa with Mozzarella
Is Kunafa with Mozzarella good for weight loss?
At 380 calories per 112g serving with 52g of carbs and 20g of sugar, kunafa is calorie-dense and high in simple carbohydrates, making it less ideal for weight loss. The 5g of fiber does provide some satiety, but the high sugar content means calories add up quickly.
How might Kunafa with Mozzarella affect blood sugar?
With 52g of carbs and 20g of sugar relative to just 5g of fiber, kunafa will likely cause a significant blood sugar spike. The refined phyllo dough and sugar syrup are quickly digested, offering minimal fiber to slow glucose absorption.
How does the fiber in Kunafa with Mozzarella support digestion?
The 5g of fiber here comes from the wheat flour in the phyllo dough and helps slow digestion somewhat. While this modest amount supports your digestive system, it's not enough to meaningfully offset the refined carbohydrates and sugar in the dessert.
Is Kunafa with Mozzarella suitable for people with lactose intolerance?
Kunafa contains mozzarella made from pasteurized milk, so it's not suitable for those with lactose intolerance. Even though cheese typically has less lactose than milk, it still contains enough to trigger symptoms for sensitive individuals.
What should I watch out for with Kunafa with Mozzarella?
The main concern here is the sugar content at 20g per serving, which is substantial. Additionally, the combination of hydrogenated vegetable oil and butter adds saturated fat and trans fats that you'll want to limit in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
