🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Truffle & Salt Lily Pops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (52.2% of calories).
📝 Ingredients
Popped Water Lily Seeds, Olive Oil, Truffle & Salt (sea Salt, Black Summer Truffle 5%, Truffle Flavor)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Truffle & Salt Lily Pops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle & Salt Lily Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle & Salt Lily Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffle & Salt Lily Pops accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Truffle & Salt Lily Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (Moderate Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffle & Salt Lily Pops
Is Truffle & Salt Lily Pops good for weight loss?
At 180 calories per serving with relatively high carbs and fat, these are better enjoyed as an occasional treat than a regular weight loss snack. The 2g of fiber and 4g of protein provide some satiety, but the portion size would need to be carefully monitored.
Is Truffle & Salt Lily Pops a good snack for kids?
The savory truffle flavor might be an acquired taste for younger kids who typically prefer milder seasonings. If your children enjoy umami-rich foods, they could enjoy them, though supervision is recommended since small seeds can be a choking risk for very young children.
What diets does Truffle & Salt Lily Pops suit?
These work well for vegetarian and vegan diets, gluten-free eating, and paleo approaches since they're made from whole seeds and oil. They're less ideal for very low-carb or keto diets due to the 24g of carbs per serving.
What does Truffle & Salt Lily Pops pair well with for a balanced meal?
Serve alongside fresh vegetables, cheese, or hummus for a more balanced snack that adds protein and reduces overall sugar impact. They'd also complement a salad or soup course nicely as a textural element.
How does Truffle & Salt Lily Pops fit into a balanced diet?
These seeds bring interesting nutrition with whole food ingredients and a decent fiber-to-calorie ratio. While not a nutritional powerhouse, they can be part of a balanced diet when portioned mindfully alongside whole grains, proteins, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
