🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 239.7 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced O'brien Hashbrown Potatoes with Onions & Peppers contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Onions, Green Bell Peppers, Red Bell Peppers. Contains 2% or Less of Dextrose, Sodium Acid Pyrophosphate Added to Maintain Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced O'brien Hashbrown Potatoes with Onions & Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced O'brien Hashbrown Potatoes with Onions & Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Diced O'brien Hashbrown Potatoes with Onions & Peppers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Diced O'brien Hashbrown Potatoes with Onions & Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Paddle Boarding | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced O'brien Hashbrown Potatoes with Onions & Peppers
Is Diced O'brien Hashbrown Potatoes with Onions & Peppers good for weight loss?
This is a low-calorie option at 60 calories per 85g serving, making it easy to fit into a weight loss plan. The 2g of fiber and minimal fat support satiety without excess calories. However, pair it with protein to make it more satisfying as a meal component rather than eating it alone.
Is Diced O'brien Hashbrown Potatoes with Onions & Peppers a good snack for kids?
Kids typically enjoy the familiar taste and texture of hash browns. The mix of potatoes with peppers and onions provides vegetables in a form most children will eat without resistance.
What diets does Diced O'brien Hashbrown Potatoes with Onions & Peppers suit?
Works well for vegan, vegetarian, gluten-free, and keto-friendly diets. It's also suitable for low-sodium eating plans, with just 24.6mg of sodium per serving.
What does Diced O'brien Hashbrown Potatoes with Onions & Peppers pair well with for a balanced meal?
Combine with eggs, Greek yogurt, or lean meats to add protein and create a complete breakfast or side dish. A dollop of salsa or a drizzle of olive oil enhances flavor while keeping the meal balanced.
How does Diced O'brien Hashbrown Potatoes with Onions & Peppers fit into a balanced diet?
These hash browns contribute vegetables and complex carbs through potatoes, onions, and peppers, plus 2g of fiber per serving. Add a protein source and healthy fat to round out the nutritional profile and create a more sustaining meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
