🧪 Nutrition Facts
- Calories 351.1
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.6 mg
- Sodium 250.8 mg
- Potassium 88.9 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.1 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 351.1 calories per serving (1 Serving (228.0g)), Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (54.5% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Palm Oil Shortening, Sugar, Water, Blueberries, Brown Sugar, Blackberries, Modified Tapioca Starch, Raspberries, Glaze (sugar, Agar Agar), Oats, Eggs, Salt, Dextrose, White Vinegar, Concentrated Lemon Juice, Cinnamon, Yeast, Natural Flavor (milk), Caramel Color, Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch, Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351.1 kcal | 17.6% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 250.8 mg | 11% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 9.1 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 88.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries accounts for 17.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 351.1 calories in Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Roller Blading | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries
How might Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries affect blood sugar?
With 48g of carbs and 21g of sugar but minimal fiber, this will likely cause a fairly rapid blood sugar spike. The refined wheat flour in the pastry breaks down quickly, offering little to slow down glucose absorption.
Is Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries heart-healthy?
The 8g of saturated fat and palm oil shortening aren't ideal for heart health, especially when paired with the high sugar content. While the cholesterol is low at 4.6mg, the overall nutrient profile—lacking potassium and beneficial fats—doesn't offer much cardiovascular support.
Is Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries suitable for people with lactose intolerance?
This should be tolerable, though the natural flavor ingredient lists milk. The amount is likely minimal, but anyone with severe sensitivity should verify with the manufacturer.
Is Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries gluten-free?
No, this contains enriched wheat flour as a primary ingredient, so it is not gluten-free.
What should I watch out for with Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries?
This pastry packs 21g of sugar in a single serving, which is more than half the daily recommended limit for many people. The saturated fat content at 8g per serving is also notable, and the pastry's relatively low fiber (2.1g) means it won't help you feel full for long despite being calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
