Calories in Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries

📏 Serving Size: 1 Serving (228.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 351.1
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 4.6 mg
  • Sodium 250.8 mg
  • Potassium 88.9 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.1 g
  • Sugars 21.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 351.1 calories per serving (1 Serving (228.0g)), Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (54.5% of calories), with a good 2.1g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Palm Oil Shortening, Sugar, Water, Blueberries, Brown Sugar, Blackberries, Modified Tapioca Starch, Raspberries, Glaze (sugar, Agar Agar), Oats, Eggs, Salt, Dextrose, White Vinegar, Concentrated Lemon Juice, Cinnamon, Yeast, Natural Flavor (milk), Caramel Color, Enzymes.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Tapioca Starch, Agar

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories351.1 kcal17.6%
Total Fat16.0 g21%
Saturated Fat8.0 g40%
Cholesterol4.6 mg2%
Sodium250.8 mg11%
Total Carbohydrate48.0 g17%
Dietary Fiber2.1 g7%
Total Sugars21.0 g42%
Protein4.0 g8%
Calcium9.1 mg1%
Iron1.6 mg9%
Potassium88.9 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries accounts for 17.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

Fat 40.9%
Carbs 54.5%
Fat 40.9% Carbs 54.5% Protein 4.5%

🏃 Exercise Burn Time

How long would it take to burn off the 351.1 calories in Triple Berry Blossoms Freshly Peeled Northern Spy Apples Wrapped in a Flaky Pastry with Wild Blueberries, Blackberries & Raspberries? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.6 min
Cycling (Low Intensity) 38.4 min
HIIT 32.5 min
Running: 8 minutes per mile 22.8 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Soy Milk vs Coconut Milk: Nutrition Compared Soy Milk vs Coconut Milk: Nutrition Compared

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.

Read Post →