🧪 Nutrition Facts
- Calories 259.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 169.8 mg
- Potassium 169.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (60.0g)), Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (60.2% of calories), with a good 4.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Cane Sugar, Cane Syrup, Canola Oil, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Brown Rice Syrup, Soy Protein Isolate, Invert Sugar, Sea Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 169.8 mg | 7% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 10.0 g | 20% |
| Calcium | 40.2 mg | 3% |
| Iron | 2.5 mg | 14% |
| Potassium | 169.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein Granola accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Lifting Weights | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein Granola
Is Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein Granola good for weight loss?
This granola is calorie-dense at 260 calories per serving, so portion control matters if weight loss is your goal. The 10g of protein and 4g of fiber will help you feel full, which can support eating less overall. However, the 14g of sugar per serving is relatively high, so it's best enjoyed as an occasional treat rather than a daily staple.
Is Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein Granola good for muscle building?
With 10g of protein from soy protein isolate and crisp, this granola provides a meaningful contribution to daily protein intake. Pair it with a protein-rich milk or yogurt to boost the total protein per serving and maximize muscle-building potential.
Is Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein Granola good post-workout fuel?
This works reasonably well post-workout since it combines carbs (39g) with protein (10g) to support recovery. The simple carbs from sugar and syrup provide quick energy replenishment, though pairing it with a protein source like Greek yogurt would round out the recovery meal.
Is Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein Granola good fuel for endurance activities?
The 39g of carbs and quick-digesting sugars make this suitable for sustained energy during endurance activities. However, the high fiber (4g) might cause digestive discomfort if eaten right before exercise, so it's better enjoyed as a pre-workout meal with some time to digest.
What should I watch out for with Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein Granola?
The 14g of sugar per 60g serving is the main concern—that's more than a third of the daily limit for added sugars recommended by health organizations. The calorie density also means it's easy to overshoot portions without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
