Calories in Pulled Pork Gyros with Dill Crema and Feta Meal Kits

📏 Serving Size: 1 Serving (356.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 729.8
  • Total Fat 38.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 131.7 mg
  • Sodium 1630.5 mg
  • Potassium 270.6 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 2.8 g
  • Sugars 10.0 g
  • Protein 38.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 188.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 729.8 calories per serving (1 Serving (356.0g)), Pulled Pork Gyros with Dill Crema and Feta Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 46.3% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1630.5mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fully Cooked Pulled Pork (fully Cooked Pork [boneless Pork, Water, Contains 2% or Less of: Salt, Potato Starch, Black Pepper, Sodium Phosphate, Brown Sugar, Onion Powder, Garlic Powder, Carrageenan]), Mini Naan Flatbreads (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid as Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Water, Soybean And/or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Sea Salt, Ghee [clarified Butter], Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast), Roma Tomato, Sour Cream (grade a Cultured Cream), Shallot, Feta Cheese Crumbles (feta Cheese [cultured Pasteurized Milk, Salt, Enzymes], Potato Starch [added to Prevent Caking]), Baby Arugula, Chicken Demi-Glace Concentrate (vegetable Juice Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Wine, Sugar, Cream, Salt, Chicken Stock, Natural Flavor, Chicken Fat, and Yeast Extract), Dill Sprigs

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pulled Pork Gyros with Dill Crema and Feta Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories729.8 kcal36.5%
Total Fat38.0 g49%
Saturated Fat15.0 g75%
Cholesterol131.7 mg44%
Sodium1630.5 mg71% ⚠️
Total Carbohydrate61.0 g22%
Dietary Fiber2.8 g10%
Total Sugars10.0 g20%
Protein38.0 g76% ✅
Calcium188.7 mg15%
Iron3.7 mg21% ✅
Potassium270.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pulled Pork Gyros with Dill Crema and Feta Meal Kits accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.

Fat 46.3%
Carbs 33.1%
Protein 20.6%
Fat 46.3% Carbs 33.1% Protein 20.6%

🏃 Exercise Burn Time

How long would it take to burn off the 729.8 calories in Pulled Pork Gyros with Dill Crema and Feta Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 55.2 min
Walking: 17 minutes per mile 125.9 min
Cycling (Low Intensity) 79.8 min
HIIT 67.6 min
Mountain Climbers 67.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pulled Pork Gyros with Dill Crema and Feta Meal Kits

Is Pulled Pork Gyros with Dill Crema and Feta Meal Kits good for weight loss?

At nearly 730 calories per serving with 38g of fat, this meal is calorie-dense and may not be ideal if you're in a deficit. The decent protein content (38g) helps with satiety, but the high fat and moderate carbs mean portions would need to be carefully controlled.

Is Pulled Pork Gyros with Dill Crema and Feta Meal Kits good for muscle building?

The 38g of protein is solid for muscle recovery, and you're getting iron (3.7mg) which supports oxygen transport during workouts. Combined with the carbs from the naan, this meal provides building blocks for muscle repair, though a slightly higher protein-to-calorie ratio would be more optimal.

Is Pulled Pork Gyros with Dill Crema and Feta Meal Kits good post-workout fuel?

This works reasonably well post-workout thanks to the protein and carbs from the naan flatbread, which can replenish glycogen and support recovery. The fat content, while calorie-dense, isn't problematic in this context, though a higher carb-to-protein ratio would be slightly better.

How might Pulled Pork Gyros with Dill Crema and Feta Meal Kits affect blood sugar?

With 61g of carbs and 10g of sugar paired with some fat and protein, blood sugar impact should be moderate—not a sharp spike. The fiber content is modest at 2.8g, so pairing this with additional vegetables would help stabilize glucose response.

What should I watch out for with Pulled Pork Gyros with Dill Crema and Feta Meal Kits?

The sodium content is very high at 1,631mg—nearly 70% of a typical daily limit in one meal. The saturated fat (15g) and cholesterol are also notable, so this isn't ideal if you're watching those for heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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