🧪 Nutrition Facts
- Calories 729.8
- Total Fat 38.0 g
- Saturated Fat 15.0 g
- Cholesterol 131.7 mg
- Sodium 1630.5 mg
- Potassium 270.6 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.8 g
- Sugars 10.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 188.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 729.8 calories per serving (1 Serving (356.0g)), Pulled Pork Gyros with Dill Crema and Feta Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 46.3% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1630.5mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Pulled Pork (fully Cooked Pork [boneless Pork, Water, Contains 2% or Less of: Salt, Potato Starch, Black Pepper, Sodium Phosphate, Brown Sugar, Onion Powder, Garlic Powder, Carrageenan]), Mini Naan Flatbreads (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid as Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Water, Soybean And/or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Sea Salt, Ghee [clarified Butter], Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast), Roma Tomato, Sour Cream (grade a Cultured Cream), Shallot, Feta Cheese Crumbles (feta Cheese [cultured Pasteurized Milk, Salt, Enzymes], Potato Starch [added to Prevent Caking]), Baby Arugula, Chicken Demi-Glace Concentrate (vegetable Juice Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Wine, Sugar, Cream, Salt, Chicken Stock, Natural Flavor, Chicken Fat, and Yeast Extract), Dill Sprigs
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork Gyros with Dill Crema and Feta Meal Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork Gyros with Dill Crema and Feta Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 729.8 kcal | 36.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 131.7 mg | 44% |
| Sodium | 1630.5 mg | 71% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 10.0 g | 20% |
| Protein | 38.0 g | 76% ✅ |
| Calcium | 188.7 mg | 15% |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 270.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork Gyros with Dill Crema and Feta Meal Kits accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 729.8 calories in Pulled Pork Gyros with Dill Crema and Feta Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 125.9 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Downhill Skiing | 90.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork Gyros with Dill Crema and Feta Meal Kits
Is Pulled Pork Gyros with Dill Crema and Feta Meal Kits good for weight loss?
At nearly 730 calories per serving with 38g of fat, this meal is calorie-dense and may not be ideal if you're in a deficit. The decent protein content (38g) helps with satiety, but the high fat and moderate carbs mean portions would need to be carefully controlled.
Is Pulled Pork Gyros with Dill Crema and Feta Meal Kits good for muscle building?
The 38g of protein is solid for muscle recovery, and you're getting iron (3.7mg) which supports oxygen transport during workouts. Combined with the carbs from the naan, this meal provides building blocks for muscle repair, though a slightly higher protein-to-calorie ratio would be more optimal.
Is Pulled Pork Gyros with Dill Crema and Feta Meal Kits good post-workout fuel?
This works reasonably well post-workout thanks to the protein and carbs from the naan flatbread, which can replenish glycogen and support recovery. The fat content, while calorie-dense, isn't problematic in this context, though a higher carb-to-protein ratio would be slightly better.
How might Pulled Pork Gyros with Dill Crema and Feta Meal Kits affect blood sugar?
With 61g of carbs and 10g of sugar paired with some fat and protein, blood sugar impact should be moderate—not a sharp spike. The fiber content is modest at 2.8g, so pairing this with additional vegetables would help stabilize glucose response.
What should I watch out for with Pulled Pork Gyros with Dill Crema and Feta Meal Kits?
The sodium content is very high at 1,631mg—nearly 70% of a typical daily limit in one meal. The saturated fat (15g) and cholesterol are also notable, so this isn't ideal if you're watching those for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
