🧪 Nutrition Facts
- Calories 370.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.0 mg
- Sodium 1610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 21.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (250.0g)), Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (41% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1610.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Tomato Puree (vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste (vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Salt, Sugar, Onion, Olive Oil, Pepper, Basil), Cheese Sandwich Squares (filling: Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Milk, Low Fat Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Spices, Dehydrated Spinach. Pasta: Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg White), Italian Sausage (pork, Water, Salt, Tomato Sauce (vine Ripened Fresh Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Naturally Derived Citric Acid), Fennel, Cheese (cultured Milk, Enzymes, Salt), Pepper, Sweet Basil, Garlic), Pasteurized Processed Cheddar, Swiss & Provolone Cheese Blend (cultured Pasteurized Milk and Part-Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Contains Less than 0.5% of Enzymes & Smoke Flavor), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Romano Cheese (cultured Milk, Salt, Enzymes), Parmesan (cultured Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1610.0 mg | 70% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Surfing general | 96.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese.
Is Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. good for weight loss?
This lasagna is calorie-dense at 370 calories per serving, making it challenging for weight loss without portion control. The relatively high fat content (15g) and moderate carbs (38g) mean it won't keep you satisfied as long as lower-calorie options might.
Is Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. good for muscle building?
With 21g of protein per serving, this lasagna provides a solid protein boost from the meat, ricotta, and cheese blend. Combined with the carbs from the noodles, it offers decent post-activity nutrition for muscle recovery.
Is Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. good post-workout fuel?
The balanced protein-to-carb ratio makes this a reasonable post-workout option, delivering 21g protein and 38g carbs to support muscle recovery and replenish energy stores. Just be mindful of the portion size if you're monitoring total calorie intake around workouts.
Is Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. heart-healthy?
The high sodium content and saturated fat make this less ideal for heart health, especially if eaten regularly. The olive oil in the sauce does provide some beneficial monounsaturated fat, but the overall nutrient profile leans toward foods to enjoy in moderation rather than frequently.
What should I watch out for with Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese.?
The sodium content is notably high at 1,610mg per serving—over two-thirds of the daily recommended limit. The saturated fat (8g) and cholesterol (55mg) are also worth monitoring if you're tracking these for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
