Calories in Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese.

📏 Serving Size: 1 Serving (250.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.0
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 55.0 mg
  • Sodium 1610.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 5.0 g
  • Sugars 11.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 1250.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.0 calories per serving (1 Serving (250.0g)), Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (41% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1610.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce (water, Tomato Puree (vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste (vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Salt, Sugar, Onion, Olive Oil, Pepper, Basil), Cheese Sandwich Squares (filling: Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Milk, Low Fat Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Spices, Dehydrated Spinach. Pasta: Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg White), Italian Sausage (pork, Water, Salt, Tomato Sauce (vine Ripened Fresh Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Naturally Derived Citric Acid), Fennel, Cheese (cultured Milk, Enzymes, Salt), Pepper, Sweet Basil, Garlic), Pasteurized Processed Cheddar, Swiss & Provolone Cheese Blend (cultured Pasteurized Milk and Part-Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Contains Less than 0.5% of Enzymes & Smoke Flavor), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Romano Cheese (cultured Milk, Salt, Enzymes), Parmesan (cultured Milk, Salt, Enzymes).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.0 kcal18.5%
Total Fat15.0 g19%
Saturated Fat8.0 g40%
Cholesterol55.0 mg18%
Sodium1610.0 mg70% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber5.0 g18% ✅
Total Sugars11.0 g22%
Protein21.0 g42% ✅
Vitamin A1250.0 IU25% ✅
Calcium350.0 mg27% ✅
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.

Fat 36.4%
Carbs 41%
Protein 22.6%
Fat 36.4% Carbs 41% Protein 22.6%

🏃 Exercise Burn Time

How long would it take to burn off the 370.0 calories in Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Golf (Walking with Clubs) 57.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese.

Is Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. good for weight loss?

This lasagna is calorie-dense at 370 calories per serving, making it challenging for weight loss without portion control. The relatively high fat content (15g) and moderate carbs (38g) mean it won't keep you satisfied as long as lower-calorie options might.

Is Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. good for muscle building?

With 21g of protein per serving, this lasagna provides a solid protein boost from the meat, ricotta, and cheese blend. Combined with the carbs from the noodles, it offers decent post-activity nutrition for muscle recovery.

Is Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. good post-workout fuel?

The balanced protein-to-carb ratio makes this a reasonable post-workout option, delivering 21g protein and 38g carbs to support muscle recovery and replenish energy stores. Just be mindful of the portion size if you're monitoring total calorie intake around workouts.

Is Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. heart-healthy?

The high sodium content and saturated fat make this less ideal for heart health, especially if eaten regularly. The olive oil in the sauce does provide some beneficial monounsaturated fat, but the overall nutrient profile leans toward foods to enjoy in moderation rather than frequently.

What should I watch out for with Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese.?

The sodium content is notably high at 1,610mg per serving—over two-thirds of the daily recommended limit. The saturated fat (8g) and cholesterol (55mg) are also worth monitoring if you're tracking these for heart health reasons.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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