🧪 Nutrition Facts
- Calories 370.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.0 mg
- Sodium 1610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 21.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (250.0g)), Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (41% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1610.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Tomato Puree (vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste (vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Salt, Sugar, Onion, Olive Oil, Pepper, Basil), Cheese Sandwich Squares (filling: Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Milk, Low Fat Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Spices, Dehydrated Spinach. Pasta: Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg White), Italian Sausage (pork, Water, Salt, Tomato Sauce (vine Ripened Fresh Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Naturally Derived Citric Acid), Fennel, Cheese (cultured Milk, Enzymes, Salt), Pepper, Sweet Basil, Garlic), Pasteurized Processed Cheddar, Swiss & Provolone Cheese Blend (cultured Pasteurized Milk and Part-Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Contains Less than 0.5% of Enzymes & Smoke Flavor), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Romano Cheese (cultured Milk, Salt, Enzymes), Parmesan (cultured Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1610.0 mg | 70% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese. accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Lasagna with Meat Lasagna Noodles Layered with Ricotta, Italian Sausage Meat Sauce Topped with Dogtown Pizza Cheese.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Stationary Bike (Moderate Intensity) | 39.1 min |
Find more information on calories burned doing popular exercises.