🧪 Nutrition Facts
- Calories 188.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 670.1 mg
- Potassium 233.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.9 calories per serving (1 Serving (113.0g)), Wild Caught Crunchy Breaded Whole Fish Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (67.8% of calories). One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock And/or Haddock And/or Cod And/or Hake, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Sugar, Yeast, Salt, Yellow Corn Flour, Modified Corn Starch, Water, Soybean Oil, Eggs, Dried Milk, Whey, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), White Corn Flour, Dextrose, Modified Food Starch, Oleoresin Paprika, Extractives of Turmeric, Paprika and Annatto, Dry Soy Lecithin, Spice, Less than 2% of: Sodium Silicoaluminate (anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Crunchy Breaded Whole Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Crunchy Breaded Whole Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.9 kcal | 9.4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 670.1 mg | 29% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 31.6 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 233.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Crunchy Breaded Whole Fish Fillets accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.9 calories in Wild Caught Crunchy Breaded Whole Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Gardening | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Crunchy Breaded Whole Fish Fillets
Is Wild Caught Crunchy Breaded Whole Fish Fillets good for weight loss?
These fillets can fit into a weight loss plan since they're relatively low in calories and fat while providing 13g of protein per serving. However, the breading adds 32g of carbs, which accounts for most of the calorie content—choosing unbreaded fish would be more efficient for weight loss.
Is Wild Caught Crunchy Breaded Whole Fish Fillets good for muscle building?
With 13g of protein in a single serving, these fillets support muscle recovery and growth, especially when paired with other protein sources throughout the day. The minimal fat content means you're getting protein without excess calories.
Is Wild Caught Crunchy Breaded Whole Fish Fillets good post-workout fuel?
These work reasonably well post-workout since they provide protein for muscle repair, though pairing them with a carb source like rice or potatoes would better replenish glycogen stores that were depleted during exercise.
Is Wild Caught Crunchy Breaded Whole Fish Fillets good fuel for endurance activities?
The carbs from the breading can provide quick energy, but the high sodium and lack of other micronutrients make this a less ideal choice for endurance activities. You'd be better served by eating this alongside vegetables and whole grains for a more complete fuel option.
What should I watch out for with Wild Caught Crunchy Breaded Whole Fish Fillets?
The sodium content at 670mg per serving is substantial—about 29% of the daily limit—so monitor your intake if you're watching salt consumption. The breading also contains added sugars and processed ingredients, making it less nutrient-dense than whole fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
