🧪 Nutrition Facts
- Calories 460.0
- Total Fat 26.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.2 mg
- Sodium 830.3 mg
- Potassium 600.3 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 6.9 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 Serving (230.0g)), Curry Cauliflower Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 48.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 830.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Wheat Tortilla (whole Wheat Flour, Enriched Bleached Flour [wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E} and Vitamin C Palmitate {as Antioxidants}], Contains Less than 2% of Salt, Monoglycerides Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate], Potassium Sorbate, Calcium Propionate, Fumaric Acid, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Roasted Cauliflower (cauliflower Oil Blend [expeller Pressed Canola Oil, Extra Virgin Olive Oil], Sea Salt, Black Pepper), Carrot Lettuce. Mayonnaise (soybean or Canola Oil Whole Eggs, Vinegar, Water, High Fructose Corn Syrup, Salt, Egg Yolk, Lemon Juice Concentrate Calcium Disodium Edta to Protect Flavor Paprika, Spice), Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]) Celery, Currants Curry Powder (spices [including Red Pepper], and Turmeric), Modified Corn Starch, Turmeric Salt, Lemon Pepper Seasoning (spices [including Black Pepper Mustard Celery and Paprika], Lemon Peel, Garlic, Onion, Sugar, Citric Acid, Red and Green Bell Pepper, Not More than 2% Silicon Dioxide Added [as Anticaking Agent] & Natural Flavor), Black Pepper
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry Cauliflower Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry Cauliflower Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.2 mg | 3% |
| Sodium | 830.3 mg | 36% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 131.1 mg | 10% |
| Iron | 5.1 mg | 28% ✅ |
| Potassium | 600.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curry Cauliflower Wrap accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Curry Cauliflower Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Shadowboxing | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry Cauliflower Wrap
Is Curry Cauliflower Wrap good for weight loss?
At 460 calories with good fiber content (6.9g), this wrap can fit into a weight loss plan, but the 26g of fat—much of it from the mayonnaise—makes it calorie-dense for its size. You'd want to pair it with lighter meals or snacks throughout the day to stay within your target calories.
Is Curry Cauliflower Wrap good for muscle building?
The 10g of protein is modest for muscle recovery and growth, so this wrap alone won't provide substantial support for building muscle. Pairing it with a higher-protein side or choosing it as part of a meal with additional protein sources would work better for your fitness goals.
Is Curry Cauliflower Wrap good post-workout fuel?
With only 10g of protein and modest carbs at 51g, this wrap isn't ideal by itself for post-workout recovery. Adding a protein shake or high-protein side dish would make it more effective for replenishing your muscles after exercise.
Is Curry Cauliflower Wrap heart-healthy?
The saturated fat content is reasonable at 6g, and cholesterol is very low at 9.2mg, which are both positives. However, the high sodium and fat from mayonnaise work against heart health, so this is a moderate choice that you shouldn't make a regular part of your diet if you're managing blood pressure or cholesterol.
What should I watch out for with Curry Cauliflower Wrap?
The sodium content at 830mg is notably high—that's about 36% of the daily limit in one wrap. The mayonnaise also adds significant fat and calories despite the vegetables, so if you're watching your intake, consider requesting less mayo or a lighter spread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
