🧪 Nutrition Facts
- Calories 45.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 650.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 67.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Power Greens Organic Mix of Chard, Baby Spinach and Kale is a very low-calorie food at 45.4 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (57.7% of calories), with a good 3.0g of dietary fiber. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chard, Organic Baby Spinach, Organic Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Power Greens Organic Mix of Chard, Baby Spinach and Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Power Greens Organic Mix of Chard, Baby Spinach and Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Power Greens Organic Mix of Chard, Baby Spinach and Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.4 kcal | 2.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 67.0 mg | 74% ✅ |
| Calcium | 120.7 mg | 9% |
| Iron | 2.8 mg | 16% |
| Potassium | 650.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Power Greens Organic Mix of Chard, Baby Spinach and Kale accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.4 calories in Power Greens Organic Mix of Chard, Baby Spinach and Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Swimming (High Intensity) | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Power Greens Organic Mix of Chard, Baby Spinach and Kale
Is Power Greens Organic Mix of Chard, Baby Spinach and Kale good for weight loss?
This leafy green mix is excellent for weight loss, delivering substantial nutrition at only 45 calories per 142g serving. The 3g of fiber and 4g of protein help you feel satisfied, while the minimal fat and sugar won't derail your goals.
Is Power Greens Organic Mix of Chard, Baby Spinach and Kale a good snack for kids?
While nutritious, raw greens can be challenging for younger kids due to their texture and bitter taste. Consider wilting them lightly, mixing into smoothies, or adding to pasta dishes to make them more appealing.
What vitamins or minerals stand out in Power Greens Organic Mix of Chard, Baby Spinach and Kale?
Vitamin C shines at 67mg per serving, supporting immune function and collagen production. The iron content (2.8mg) is also noteworthy, especially valuable for vegetarians and vegans getting plant-based iron sources.
What diets does Power Greens Organic Mix of Chard, Baby Spinach and Kale suit?
It suits virtually every eating pattern—keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets all benefit from these nutrient-dense greens.
What does Power Greens Organic Mix of Chard, Baby Spinach and Kale pair well with for a balanced meal?
Combine these greens with protein sources like grilled chicken, salmon, tofu, or beans to create a balanced meal. Adding healthy fats such as olive oil, nuts, or avocado helps your body absorb the fat-soluble vitamins in the leaves.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
