🧪 Nutrition Facts
- Calories 81.7
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 90.8 mg
- Sodium 690.1 mg
- Potassium 231.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomodoro Organic Soup contains 81.7 calories per serving (1 Serving (454.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (64.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Tomato, Bell Pepper* Onion*, Butternut Squash*, Apple Cider Vinegar*, Lemon Juice*, Basil* Extra Virgin Olive Oil*, Himalayan Pink Salt, Black Pepper*, Garlic*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomodoro Organic Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomodoro Organic Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomodoro Organic Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.7 kcal | 4.1% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 90.8 mg | 30% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 40.9 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 231.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomodoro Organic Soup accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.7 calories in Pomodoro Organic Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Volleyball | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomodoro Organic Soup
Is Pomodoro Organic Soup good for weight loss?
With just 82 calories per 454g serving, this soup is quite low in calories and provides satisfying volume without excess energy. The 4.1g of fiber and 2g of protein help create a sense of fullness, making it a good choice if you're looking to keep your calorie intake down.
Is Pomodoro Organic Soup heart-healthy?
This soup contains minimal saturated fat at 2.5g total fat and includes heart-friendly ingredients like tomatoes, olive oil, and vegetables rich in potassium. However, the sodium level is a consideration for heart health, as high sodium intake can affect blood pressure.
How does the fiber in Pomodoro Organic Soup support digestion?
The 4.1g of fiber comes largely from the vegetables and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps moderate blood sugar spikes after eating.
How does Pomodoro Organic Soup fit a low-sodium diet?
At 690mg per serving, this soup exceeds what's ideal for a strict low-sodium diet, where many people aim for 500mg or less per meal. You could water down the soup to dilute the sodium content, or look for a lower-sodium version of this product.
What should I watch out for with Pomodoro Organic Soup?
The sodium content of 690mg per serving is substantial—nearly 30% of the daily limit for many people. If you're monitoring salt intake for blood pressure or other health reasons, you'll want to be mindful of how often you consume this soup and what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
