🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steer Season Rub is a very low-calorie food at 5.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Spices (including Chili Pepper, Paprika, Turmeric), Sugar*, Brown Sugar*, Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Extractives of Paprika (color)*, Disodium Inosinate, than 20% Calcium Silicate (added to Prevent Caking).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steer Season Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steer Season Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steer Season Rub accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Steer Season Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Swimming (Low Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steer Season Rub
Is Steer Season Rub good for weight loss?
At just 5 calories per serving, this seasoning rub won't derail your weight loss efforts. It's a flavorful way to add taste to foods without meaningful calorie impact.
Is Steer Season Rub heart-healthy?
The high sodium level per serving isn't ideal for heart health, especially if you're seasoning larger portions of food. Choose this in moderation and balance it with lower-sodium ingredients in your meal.
How does Steer Season Rub fit a low-sodium diet?
This rub doesn't fit a strict low-sodium diet well, as 490mg of sodium in just 3 grams is substantial. You'd need to use it sparingly or look for salt-free seasoning alternatives.
What diets does Steer Season Rub suit?
This works well for paleo, keto, and whole30 diets since it's essentially salt and spices with negligible carbs and calories. It suits any diet where you're trying to add flavor without carbs or significant calories.
What should I watch out for with Steer Season Rub?
The sodium content is quite high at 490mg per 3g serving, so be mindful if you use generous amounts or have sodium restrictions. It also contains added sugars from both regular and brown sugar, though the amounts are small per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
