🧪 Nutrition Facts
- Calories 400.4
- Total Fat 38.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 700.0 mg
- Potassium 130.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (140.0g)), Shrimp Scampi is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 85.1% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Butter (cream), Water, Soybean Oil, Contains Less than 2% of the Following: Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Garlic Powder, Onion Powder, Dried Red Bell Peppers, Salt, Natural Flavors, Maltodextrin, Dehydrated Lemon Peels, Sugar, Sodium Tripolyphosphate (to Retain Moisture), Parsley, Dehydrated Garlic and Onion, Corn Syrup Solids, Vegetable Oil (canola, Safflower And/or Sunflower Oils), Yeast Extract, Citric Acid, Lemon Juice Solids, Lemon Oil, Natural Smoke Flavors, Spices, Red Bell Pepper Powder, Lactic Acid, Sodium Bisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Scampi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Scampi accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Elliptical (Moderate Intensity) | 57.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Scampi
Is Shrimp Scampi good for weight loss?
Shrimp scampi can fit into a weight loss plan since it's relatively modest in calories at 400 per serving, with decent protein at 11g to help you feel full. However, the high fat content—38g total with 16g saturated—means portions should be controlled, and it's best paired with vegetables or a salad rather than bread or pasta to keep calories in check.
Is Shrimp Scampi good for muscle building?
The 11g of protein per serving provides some muscle-supporting amino acids, though this amount is on the modest side compared to leaner protein sources like plain grilled shrimp. If you're focused on muscle building, you'd want to eat a larger portion or combine this with additional protein sources to meet higher daily targets.
Is Shrimp Scampi heart-healthy?
The saturated fat at 16g per serving is a concern for heart health, as it makes up a significant portion of your daily limit. Additionally, the 700mg of sodium can contribute to blood pressure issues, making this dish something to enjoy occasionally rather than regularly.
How does Shrimp Scampi fit a low-sodium diet?
At 700mg of sodium per 140g serving, shrimp scampi is too high for a strict low-sodium diet. You'd need to look for versions made with less salt, butter, and cheese, or save this dish for occasional treats rather than regular meals.
What should I watch out for with Shrimp Scampi?
The sodium content at 700mg per serving is substantial—nearly a third of the daily recommended limit—so be mindful if you eat this regularly or have sodium sensitivity. The high saturated fat and butter-based sauce also make this a richer dish that shouldn't be a daily staple if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
