🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yucas Cassava Strips contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava, Vegetable Oil (palm Oil) and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yucas Cassava Strips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yucas Cassava Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yucas Cassava Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yucas Cassava Strips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Yucas Cassava Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Zumba | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yucas Cassava Strips
Is Yucas Cassava Strips good for weight loss?
With 140 calories and 6g of fat per 30g serving, cassava strips are relatively calorie-dense, which can make portion control important for weight loss. The 8g of fiber does help with satiety, but the high carbohydrate content (22g) means they're best enjoyed in moderation if you're watching your weight.
Will Yucas Cassava Strips keep me feeling full?
The 8g of fiber and moderate protein content work together to provide decent staying power between meals, though the relatively small 30g serving size means you may want to pair it with protein or another food for longer-lasting fullness.
How does the fiber in Yucas Cassava Strips support digestion?
At 8g of fiber per 30g serving, these strips provide substantial dietary fiber that supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps slow digestion, which can reduce blood sugar spikes and support overall digestive health.
Is Yucas Cassava Strips a good snack for kids?
These are a fun, crunchy snack that most kids enjoy, and the simple ingredient list (just cassava, vegetable oil, and salt) means no artificial additives or flavors. The fiber content is also beneficial for growing children's digestive health.
What diets does Yucas Cassava Strips suit?
Cassava strips work well for high-fiber diets and vegetarian or vegan eating patterns. They're naturally gluten-free, making them suitable for people with celiac disease or gluten sensitivity. However, they're higher in carbs and calories than some alternatives, so they may not fit as easily into low-carb or strict keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
