🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.0 mg
- Potassium 103.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chopped Romaine and Green Leaf with Carrots and Radicchio Premium Romaine Salad is a very low-calorie food at 8.0 calories per serving (1 Serving (47.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Red Leaf Lettuce, Green Leaf Lettuce, Butter Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chopped Romaine and Green Leaf with Carrots and Radicchio Premium Romaine Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Romaine and Green Leaf with Carrots and Radicchio Premium Romaine Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Romaine and Green Leaf with Carrots and Radicchio Premium Romaine Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 8.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 16.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 103.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chopped Romaine and Green Leaf with Carrots and Radicchio Premium Romaine Salad accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Chopped Romaine and Green Leaf with Carrots and Radicchio Premium Romaine Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Hiking | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Romaine and Green Leaf with Carrots and Radicchio Premium Romaine Salad
Is Chopped Romaine and Green Leaf with Carrots and Radicchio Premium Romaine Salad good for weight loss?
This salad is excellent for weight loss, with only 8 calories per serving and virtually no fat or carbs. The high fiber content helps you feel fuller longer, making it easy to incorporate into a calorie-controlled diet.
Is Chopped Romaine and Green Leaf with Carrots and Radicchio Premium Romaine Salad a good snack for kids?
Kids may find this salad appealing as a simple, fresh side, though the bitter flavors from radicchio and the texture of raw greens aren't always popular with younger palates. Offering it with a favorite mild dressing could help increase acceptance.
Is Chopped Romaine and Green Leaf with Carrots and Radicchio Premium Romaine Salad suitable for people with lactose intolerance?
This salad is completely suitable for people with lactose intolerance, as it contains no dairy ingredients whatsoever.
What diets does Chopped Romaine and Green Leaf with Carrots and Radicchio Premium Romaine Salad suit?
It works well with nearly any diet plan, including keto, paleo, vegan, vegetarian, Mediterranean, and low-carb approaches. The minimal calories and carbs make it particularly suited for weight loss and blood sugar management diets.
What does Chopped Romaine and Green Leaf with Carrots and Radicchio Premium Romaine Salad pair well with for a balanced meal?
Pair this with grilled chicken, baked salmon, or lean ground turkey to create a complete, balanced meal with added protein and healthy fats. You could also top it with nuts, seeds, or chickpeas for extra nutrients and satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
