🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 408.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
15 Bean Soup Mix with Ham Flavor Packet contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (73.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Lima Beans, Black Beans, Blackeye Beans, Dark Red Kidney Beans, Garbanzo Beans, Great Northern Beans, Kidney Beans, Large Lima Beans, Lentils, Navy Beans, Pink Beans, Pinto Beans, Green Split Peas, White Beans, Yellow Split Peas, Ham Flavor Seasoning Packet (dextrose, Yeast Extract, Salt, Tapioca Maltodextrin, Sugar, Rice Concentrate, Natural Smoke Flavor, Natural Flavor and Silicon Dioxide [less than 2% to Prevent Caking]).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 15 Bean Soup Mix with Ham Flavor Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 15 Bean Soup Mix with Ham Flavor Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 34.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 408.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
15 Bean Soup Mix with Ham Flavor Packet accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in 15 Bean Soup Mix with Ham Flavor Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 15 Bean Soup Mix with Ham Flavor Packet
Is 15 Bean Soup Mix with Ham Flavor Packet good for weight loss?
With just 120 calories per serving and only 0g fat, this soup mix is a solid choice for weight loss. The 6g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is 15 Bean Soup Mix with Ham Flavor Packet good for muscle building?
The 8g of protein per serving provides a decent plant-based protein foundation, though you'd want to pair this with other protein sources for optimal muscle building. Combined with resistance training, it can contribute to your protein needs, but shouldn't be your only protein source.
How does the fiber in 15 Bean Soup Mix with Ham Flavor Packet support digestion?
At 6g of fiber per serving, this mix supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. The fiber comes from a variety of beans and legumes, which also help stabilize blood sugar and keep you satisfied between meals.
Is 15 Bean Soup Mix with Ham Flavor Packet gluten-free?
Yes, this soup mix is gluten-free—all the main ingredients are beans, lentils, and split peas, which naturally contain no gluten.
What diets does 15 Bean Soup Mix with Ham Flavor Packet suit?
This works well for vegetarian, vegan, and high-fiber diets, as well as most heart-healthy eating patterns. It's also suitable for diabetic-friendly diets due to its low sugar content and high fiber ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
