🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 99.4 mg
- Sodium 74.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Salmon Fillets contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (66.2% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon Fillets.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Salmon Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 74.6 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Salmon Fillets accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Wild Caught Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Salmon Fillets
Is Wild Caught Salmon Fillets good for weight loss?
Salmon is an excellent choice for weight loss due to its high protein content and low calorie density. At only 130 calories per fillet with 22g of protein, it keeps you satisfied without excess energy intake. The complete absence of carbs and minimal fat make it particularly efficient for calorie-conscious eating.
Is Wild Caught Salmon Fillets good for muscle building?
Wild caught salmon is ideal for muscle building thanks to its exceptional protein concentration of 22g per serving. Beyond protein, salmon provides omega-3 fatty acids and nutrients that support recovery and muscle function, making it a nutrient-dense choice for strength training.
Will Wild Caught Salmon Fillets keep me feeling full?
You'll likely feel satisfied after eating this—the combination of 22g protein and fat triggers satiety signals that keep hunger at bay for hours. The minimal carbs mean no blood sugar spike and crash cycle, supporting steady fullness.
Is Wild Caught Salmon Fillets a good snack for kids?
Most kids enjoy salmon if introduced early, though the texture and mild fish flavor appeal more to older children than toddlers. Flaking it into smaller pieces makes it easier for younger eaters, and pairing it with familiar sides can help with acceptance.
What diets does Wild Caught Salmon Fillets suit?
This works well with paleo, keto, and low-carb diets given its zero carb profile and healthy fat content. It's also suitable for high-protein diets and Mediterranean eating patterns, where fish is a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
