🧪 Nutrition Facts
- Calories 365.9
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 90.7 mg
- Sodium 1049.8 mg
- Potassium 460.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 191.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 365.9 calories per serving (1 Serving (324.0g)), Italian Sausage and Mushroom Weekend Lasagna with Parmesan Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 63.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1049.8mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lasagna Noodles (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cremini Mushrooms, Shredded Mozzarella (mozzarella Cheese [pasteurized Part-Skim Milk Cheese Culture, Salt Enzymes], Potato Starch, Corn Starch, Dextrose and Calcium Sulfate [added to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Grated Parmesan (grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose), Green Onions
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage and Mushroom Weekend Lasagna with Parmesan Meal Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage and Mushroom Weekend Lasagna with Parmesan Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365.9 kcal | 18.3% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 90.7 mg | 30% |
| Sodium | 1049.8 mg | 46% ⚠️ |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 33.0 g | 66% ✅ |
| Calcium | 191.2 mg | 15% |
| Iron | 4.4 mg | 24% ✅ |
| Potassium | 460.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage and Mushroom Weekend Lasagna with Parmesan Meal Kits accounts for 18.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 365.9 calories in Italian Sausage and Mushroom Weekend Lasagna with Parmesan Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.7 min |
| Walking: 17 minutes per mile | 63.1 min |
| Cycling (Low Intensity) | 40.0 min |
| HIIT | 33.9 min |
| Backpacking | 55.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage and Mushroom Weekend Lasagna with Parmesan Meal Kits
Is Italian Sausage and Mushroom Weekend Lasagna with Parmesan Meal Kits good for weight loss?
At 366 calories per serving with high protein (33g) and minimal carbs, this could support weight loss if portion-controlled, though the 26g of fat is relatively high for the calorie count. The good fiber content (2.9g) helps with satiety.
Is Italian Sausage and Mushroom Weekend Lasagna with Parmesan Meal Kits good for muscle building?
With 33g of protein per serving, this meal provides solid support for muscle building and recovery. The iron content (4.4mg) is also beneficial for oxygen transport during workouts.
Is Italian Sausage and Mushroom Weekend Lasagna with Parmesan Meal Kits heart-healthy?
The saturated fat content (9g) and cholesterol (91mg) are moderate concerns for heart health. While the potassium (460mg) offers some cardiovascular benefit, the high sodium works against overall heart-healthy goals.
How does Italian Sausage and Mushroom Weekend Lasagna with Parmesan Meal Kits fit a low-sodium diet?
This meal is not suitable for a low-sodium diet, with over 1,000mg of sodium per serving. You'd need to balance this with very low-sodium foods for the rest of your day, or skip it entirely if you're strictly limiting salt intake.
What should I watch out for with Italian Sausage and Mushroom Weekend Lasagna with Parmesan Meal Kits?
The sodium level is quite high at 1,050mg per serving—roughly 46% of the daily limit in a single meal. If you're having this regularly, you'll want to monitor your total sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
