🧪 Nutrition Facts
- Calories 270.6
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 280.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.6 calories per serving (1 Serving (123.0g)), Pistachio Plant Based Creamy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pear Juice (from Concentrate), Water, Almonds, Dried Tapioca Syrup, Sugar, Pistachios, Coconut Oil, Gum Acacia, Sea Salt, Natural Flavor, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Spirulina Extract (color), Salt, Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Plant Based Creamy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Plant Based Creamy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.6 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Calcium | 60.3 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 280.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pistachio Plant Based Creamy Frozen Dessert accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.6 calories in Pistachio Plant Based Creamy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Rugby | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pistachio Plant Based Creamy Frozen Dessert
How might Pistachio Plant Based Creamy Frozen Dessert affect blood sugar?
The high sugar content and low fiber ratio mean this dessert will likely cause a noticeable blood sugar spike. The 30g of carbs paired with 18g of sugar creates a relatively high glycemic load for a single serving, so it's not ideal for people managing diabetes or blood sugar sensitivity.
What diets does Pistachio Plant Based Creamy Frozen Dessert suit?
This works well for vegan and vegetarian diets since it's plant-based. It also fits into dairy-free and gluten-free eating patterns, though the high sugar content makes it less suitable for low-carb, keto, or no-added-sugar focused diets.
What should I watch out for with Pistachio Plant Based Creamy Frozen Dessert?
The 18g of sugar per serving is fairly high—that's about 4.5 teaspoons—which adds up quickly if you eat more than one serving. While the 2g of fiber helps moderate the impact slightly, this is still a treat-level dessert rather than an everyday food, especially for people monitoring their sugar intake.
What does Pistachio Plant Based Creamy Frozen Dessert pair well with for a balanced meal?
Pair it with protein-rich foods like nuts, seeds, or a plant-based yogurt to help slow sugar absorption and add satiety. A handful of almonds or walnuts alongside would balance the meal's macronutrients and make it more filling.
How does Pistachio Plant Based Creamy Frozen Dessert fit into a balanced diet?
Enjoy this as an occasional dessert rather than a regular staple, since the sugar-to-nutrient ratio is modest. The 6g of protein and presence of nuts provide some nutritional value, but the calorie and sugar density means portion control matters—stick to the 123g serving size and account for it within your daily sugar and calorie targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
