🧪 Nutrition Facts
- Calories 190.0
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 250.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (100.0g)), Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less than 2% of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cheese Garlic Crouton Crumble (wheat Flour, Sunflower Oil, Wheat Flakes, Palm Fruit Oil Shortening, Sea Salt, Whey Powder, Cane Sugar, Cheese Powder [cheese, Whey Powder], Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits
Is Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits good for weight loss?
At 190 calories per 100g with a relatively low sugar content of just 1g, this salad kit could fit into a weight loss plan. However, the high fat content at 16g per 100g—mostly from the dressing and croutons—means portions should be controlled to keep calories in check.
Is Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits a good snack for kids?
The mild flavor and crunchy texture make this appealing to many kids, though the anchovy extract and garlic in the dressing might be strong for pickier eaters. Parents should note the croutons add choking risk for very young children.
Is Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including parmesan cheese, whey powder, and milk-based components throughout the dressing and crouton crumbles.
Is Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits gluten-free?
This salad kit is not gluten-free because the crouton crumbles contain wheat flour and malted barley flour.
What diets does Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits suit?
This salad works well for Mediterranean and omnivore diets. It's less ideal for keto diets due to the carbs from croutons, and unsuitable for vegan, vegetarian (due to anchovies in the dressing), dairy-free, and gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
