🧪 Nutrition Facts
- Calories 70.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.9 mg
- Potassium 310.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Veggies and Sauce Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrots, Pea Pods with Teriyaki Sauce Stir Fry Kits contains 70.4 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (83.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Modified Food Starch, Salted Sake [salted Rice Wine], Distilled Vinegar, Ginger Puree [ginger, Citric Acid], Salt, Xanthan Gum, Garlic Puree [garlic, Citric Acid], Spice), Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrot, Pea Pods (snap Peas or Snow Peas).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Veggies and Sauce Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrots, Pea Pods with Teriyaki Sauce Stir Fry Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Veggies and Sauce Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrots, Pea Pods with Teriyaki Sauce Stir Fry Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Sodium | 449.9 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 49.5 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Veggies and Sauce Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrots, Pea Pods with Teriyaki Sauce Stir Fry Kits accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Teriyaki Veggies and Sauce Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrots, Pea Pods with Teriyaki Sauce Stir Fry Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Climbing Stairs (Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Veggies and Sauce Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrots, Pea Pods with Teriyaki Sauce Stir Fry Kits
Is Teriyaki Veggies and Sauce Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrots, Pea Pods with Teriyaki Sauce Stir Fry Kits good for weight loss?
This is a great choice for weight loss—at just 70 calories per serving with only a trace of fat and decent fiber content, it's filling without being calorie-dense. The vegetable base means you're getting plenty of volume and nutrients for minimal calories.
Is Teriyaki Veggies and Sauce Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrots, Pea Pods with Teriyaki Sauce Stir Fry Kits heart-healthy?
The zero fat content and fiber-rich vegetables make this a heart-friendly option. These cruciferous vegetables are also known for supporting heart health, though the sodium content is something to be mindful of if you're managing blood pressure.
How does Teriyaki Veggies and Sauce Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrots, Pea Pods with Teriyaki Sauce Stir Fry Kits fit a low-sodium diet?
With nearly 450mg of sodium per 110g serving, this doesn't fit well into a strict low-sodium diet. The teriyaki sauce is the primary culprit, as soy sauce and added salt are significant sodium contributors.
Is Teriyaki Veggies and Sauce Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrots, Pea Pods with Teriyaki Sauce Stir Fry Kits gluten-free?
This product is not gluten-free because the teriyaki sauce contains wheat in the soy sauce component.
What should I watch out for with Teriyaki Veggies and Sauce Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrots, Pea Pods with Teriyaki Sauce Stir Fry Kits?
The main thing to monitor is the sodium level at 450mg per serving, which is fairly high for a vegetable dish. Additionally, about 10g of the 15g carbs come from sugar in the teriyaki sauce, so if you're watching added sugars, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
