🧪 Nutrition Facts
- Calories 200.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (100.0g)), Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries with Poppyseed Dressing Chopped Salad Kits is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Poppy Seed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas (pepitas, Soybean Oil, Salt), Radicchio, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries with Poppyseed Dressing Chopped Salad Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries with Poppyseed Dressing Chopped Salad Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries with Poppyseed Dressing Chopped Salad Kits accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries with Poppyseed Dressing Chopped Salad Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 15 minutes per mile | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries with Poppyseed Dressing Chopped Salad Kits
Is Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries with Poppyseed Dressing Chopped Salad Kits good for weight loss?
This salad kit can work for weight loss when portion-controlled, since it's relatively low in calories at 200 per 100g. However, the poppyseed dressing adds significant fat and sugar, so you might consider using less dressing or substituting a lighter option to reduce calorie intake.
Is Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries with Poppyseed Dressing Chopped Salad Kits a good snack for kids?
Kids often enjoy the mix of textures and the slightly sweet cranberries, though some may find the bitter greens like radicchio and kale challenging. The pepitas add a satisfying crunch that appeals to younger palates.
What diets does Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries with Poppyseed Dressing Chopped Salad Kits suit?
It suits vegetarian, vegan (if you omit or replace the dressing due to egg yolk), keto-friendly (with dressing adjustments), and most whole-food-focused diets. The cruciferous vegetables and pepitas align well with paleo and Mediterranean eating patterns too.
What does Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries with Poppyseed Dressing Chopped Salad Kits pair well with for a balanced meal?
Pair this with grilled chicken, baked tofu, or roasted salmon to add lean protein and make it a complete meal. A whole grain like quinoa or farro would add substantial carbs and fiber to round out nutrition.
How does Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries with Poppyseed Dressing Chopped Salad Kits fit into a balanced diet?
This salad provides a solid base of vegetables for micronutrients like iron and potassium, plus 3g of fiber for digestive health. The pepitas contribute plant-based protein and healthy fats, though adding an additional protein source will make it more balanced for a full meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
