🧪 Nutrition Facts
- Calories 60.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 10.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozza-Melts contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 78.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Modified Potato Starch, Coconut Oil, Palm Oil, Sea Salt, Yeast Extract, Natural Flavors, Sorbic Acid (preservative), Lactic Acid, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozza-Melts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozza-Melts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozza-Melts accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Mozza-Melts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozza-Melts
Is Mozza-Melts good for weight loss?
Mozza-Melts are quite calorie-dense for their small serving size, with 60 calories in just 21 grams. They contain no protein to help you feel full, making them less than ideal for weight loss efforts.
Is Mozza-Melts a good snack for kids?
Kids might enjoy the cheesy flavor, but these aren't a nutritious snack choice for children since they lack protein and meaningful vitamins or minerals to support growth and development.
What diets does Mozza-Melts suit?
These work well for vegan and vegetarian diets, as they contain no animal products. They're also suitable for gluten-free diets, though you'd want to verify any facility cross-contamination concerns.
What does Mozza-Melts pair well with for a balanced meal?
Pair Mozza-Melts with protein-rich foods like cheese, nuts, or hummus to create a more balanced snack that will keep you satisfied longer. Pairing them with whole fruits or vegetables would add fiber and nutrients that the snack itself lacks.
How does Mozza-Melts fit into a balanced diet?
Mozza-Melts are best enjoyed as an occasional treat rather than a dietary staple, since they're mostly fat and carbs with no protein. To incorporate them into a balanced diet, eat them in small portions alongside foods that provide protein, fiber, and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
