🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 140.1 mg
- Sodium 490.4 mg
- Potassium 230.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Wild-Caught Canadian Lobster Tails contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (89.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Wild-Caught Canadian Lobster Tails. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Wild-Caught Canadian Lobster Tails — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Wild-Caught Canadian Lobster Tails contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 140.1 mg | 47% |
| Sodium | 490.4 mg | 21% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 90.4 mg | 7% |
| Potassium | 230.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Wild-Caught Canadian Lobster Tails accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Premium Wild-Caught Canadian Lobster Tails? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 18 minutes per mile | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Wild-Caught Canadian Lobster Tails
Is Premium Wild-Caught Canadian Lobster Tails good for weight loss?
At 90 calories per serving with 19g of protein and virtually no carbs or fat, lobster tails are an excellent choice for weight loss. The high protein content helps you feel full while keeping calories low.
Is Premium Wild-Caught Canadian Lobster Tails good for muscle building?
With 19g of protein per 113g serving, these lobster tails provide quality amino acids to support muscle repair and growth. They're a lean protein source that fits well into muscle-building nutrition plans.
Is Premium Wild-Caught Canadian Lobster Tails heart-healthy?
Lobster tails are heart-friendly in terms of fat content, with only 1g per serving and no saturated fat concerns typical of other seafood. However, the moderate cholesterol and sodium levels mean they work best as part of a balanced diet rather than eaten frequently in large quantities.
How does Premium Wild-Caught Canadian Lobster Tails fit a low-sodium diet?
At 490mg of sodium per 113g serving, these lobster tails contain a meaningful amount of salt—about 21% of the daily limit for a 2,000mg sodium diet. They're not ideal for strict low-sodium eating, though occasional smaller portions could fit into a moderate sodium approach.
What should I watch out for with Premium Wild-Caught Canadian Lobster Tails?
The cholesterol content at 140mg per serving is moderate to high, so those monitoring dietary cholesterol should be mindful of portion size or frequency. Most of the sodium in this product comes from salt added during processing—nearly 490mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
