🧪 Nutrition Facts
- Calories 180.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 409.8 mg
- Potassium 79.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (60.0g)), Bistro Flats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (65% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ghee (clarified Butter), Sunflower Oil, Contains 2% or Less of Wheat Gluten, Raw Sugar, Sea Salt, Natural Mold Inhibitors (cultured Wheat Starch, Cultured Sugar, Cultured Wheat Flour, Rowan Berry Fruit Extract, Tapioca Flour), Natural Butter Flavor, Yogurt Powder (nonfat Milk Solids, Lactic Acid, Cultures, Natural and Artificial Flavor), Yeast, Monoglycerides, Enzymes, Sodium Bicarbonate, Fumaric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bistro Flats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bistro Flats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 100.2 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bistro Flats accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Bistro Flats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snowboarding | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bistro Flats
Is Bistro Flats good for weight loss?
At 180 calories per flat with 6g of protein and 2g of fiber, these can fit into a weight loss plan, though portion control matters since the calories add up quickly. The relatively low protein-to-calorie ratio means they're less satiating than a higher-protein option, so you might want to pair them with something more filling.
Is Bistro Flats good fuel for endurance activities?
These flats provide quick carbs (28g net carbs per serving) that can work as a fuel source for endurance activities, though the low protein means they're better as a pre-activity snack than a complete fueling strategy. Pairing them with protein and fat would create a more balanced option for sustained energy.
How might Bistro Flats affect blood sugar?
With 28g of net carbs and minimal fiber relative to total carbs, these will cause a moderate blood sugar rise. The 2g of sugar is modest, but the refined wheat flour means the carbs digest relatively quickly.
Is Bistro Flats heart-healthy?
The saturated fat content is low at 1.5g per serving, and cholesterol is negligible, which are positives for heart health. However, the sodium level and reliance on refined grains rather than whole grains are points to consider as part of your overall diet pattern.
What should I watch out for with Bistro Flats?
The sodium content is moderately high at 410mg per serving, which can be a concern if you're monitoring salt intake throughout the day. These are made with ghee and sunflower oil, so while the fat content isn't extreme, it's worth considering if you're limiting fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
