🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 20.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stars & Stripes Yogurt Dipped Pretzels contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And/or Palm), Whey Powder (milk), Dry Nonfat Yogurt (cultured Skim Milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Star Pretzels [enriched Wheat Flour (contains Iron as Ferrous Sulfate, Niacin, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Salt, Sunflower or Canola or Rice Oil, Corn Syrup, Malt Syrup, and Yeast], Palm Kernel Oil, Artificial Colors [fd&c Blue No. 1 Aluminum Lake, Fd&c Red No. 40 Aluminum Lake].
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Blue No. 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stars & Stripes Yogurt Dipped Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stars & Stripes Yogurt Dipped Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stars & Stripes Yogurt Dipped Pretzels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Stars & Stripes Yogurt Dipped Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stars & Stripes Yogurt Dipped Pretzels
Is Stars & Stripes Yogurt Dipped Pretzels good for weight loss?
These aren't an ideal choice for weight loss. At 140 calories per 30g serving with 14g of sugar and minimal protein (just 1g), they're calorie-dense relative to their nutritional benefit, and the sugar content means you won't feel full for long.
Is Stars & Stripes Yogurt Dipped Pretzels heart-healthy?
The saturated fat content at 5g per 30g serving is a consideration for heart health, particularly if eaten regularly. The sodium level is relatively modest, but the overall nutrient profile—low in fiber and potassium, high in saturated fat—doesn't make this a heart-friendly snack.
Is Stars & Stripes Yogurt Dipped Pretzels suitable for people with lactose intolerance?
These contain whey powder and dry nonfat yogurt (cultured skim milk), so they're not suitable for people with lactose intolerance.
Is Stars & Stripes Yogurt Dipped Pretzels gluten-free?
No, these are not gluten-free. The pretzels are made from enriched wheat flour, which contains gluten.
What should I watch out for with Stars & Stripes Yogurt Dipped Pretzels?
The sugar is quite high at 14g per small serving, and saturated fat makes up most of the fat content. These also contain artificial food dyes (FD&C Blue No. 1 and Red No. 40) if you prefer to limit those, and the whey powder means they're not dairy-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
