🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Paste is a very low-calorie food at 20.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Pure Bourbon Vanilla Extract (water, Ethanol, Vanilla Bean Extractives), Ground Vanilla Beans, Gum Tragacanth
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Paste accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Vanilla Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Jumping Jacks | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Paste
Is Vanilla Paste good for weight loss?
Vanilla paste is very low in calories at about 20 per teaspoon, making it suitable for weight loss when used sparingly. However, it contains 4g of sugar per serving, so portion control matters if you're watching added sugar intake.
Is Vanilla Paste a good snack for kids?
While vanilla is a familiar, mild flavor kids enjoy, this paste is primarily a flavoring ingredient rather than a snack, so it's best used in cooking or baking rather than eaten on its own.
What diets does Vanilla Paste suit?
It works well with keto and low-carb diets in small amounts, though the 4g of carbs per serving should be counted. Vegans and those avoiding alcohol may want to note the ethanol content from the vanilla extract.
What does Vanilla Paste pair well with for a balanced meal?
Stir it into yogurt, oatmeal, or smoothie bowls for flavor without adding significant calories. It also enhances baked goods, coffee, and homemade desserts.
How does Vanilla Paste fit into a balanced diet?
Vanilla paste serves as a flavor booster in a balanced diet, letting you add sweetness and taste to other nutritious foods without excess calories or nutrients. Its minimal protein and fat means it contributes almost nothing nutritionally on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
