🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 220.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Oaxaca Whole Milk Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oaxaca Cheese (pasteurized Milk, Salt, Enzymes, Cultures). Cellulose Powder (as Anticaking Agent) and Natamycin (a Natural Mold Inhibitor)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Oaxaca Whole Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Oaxaca Whole Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 129.9 mg | 10% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Oaxaca Whole Milk Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Queso Oaxaca Whole Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Hot Yoga | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Oaxaca Whole Milk Cheese
Is Queso Oaxaca Whole Milk Cheese good for weight loss?
At 100 calories per ounce with 8g of fat, this cheese is calorie-dense and best used sparingly in a weight loss plan. Its high protein content (6g) does provide satiety, so small portions could work in a controlled diet.
Is Queso Oaxaca Whole Milk Cheese heart-healthy?
While this cheese provides protein and some minerals, the saturated fat and sodium levels make it something to enjoy in moderation rather than regularly if you're focused on heart health. Balancing it with plenty of vegetables and whole grains can help offset these concerns.
Is Queso Oaxaca Whole Milk Cheese suitable for people with lactose intolerance?
This cheese is made from milk and likely contains lactose, though aged cheeses typically have lower lactose than fresh dairy. People with lactose intolerance should approach it cautiously or test their tolerance with a small amount.
What diets does Queso Oaxaca Whole Milk Cheese suit?
This works well for keto and low-carb diets due to its minimal carbs and protein content. It can fit into Mediterranean diets in small portions, though those watching saturated fat intake should use it sparingly.
What should I watch out for with Queso Oaxaca Whole Milk Cheese?
Sodium content is moderate at 220mg per ounce, which can add up quickly if you eat multiple servings. The saturated fat at 5g per serving should be considered if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
