🧪 Nutrition Facts
- Calories 149.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 70.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored English Muffins contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (70.2% of calories).
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Strawberry Flakes* (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Malic Acid, Natural and Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Sunflower Lecithin, Blue 2 Lake), Yeast, Sugar, Contains 2% or Less of Each of the Following: Wheat Gluten, Soybean Oil, Salt, Cornmeal, Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural and Artificial Flavor, Corn Starch, Vinegar, Corn Syrup, Ascorbic Acid, Enzymes, Preserved with Calcium Propionate, Sorbic Acid and Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Red 40, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored English Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored English Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Flavored English Muffins accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Strawberry Flavored English Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 12 Minutes Per Mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored English Muffins
Is Strawberry Flavored English Muffins good for weight loss?
These muffins are moderate in calories at about 150 per serving, but with only 4g of protein and 1g of fiber, they won't keep you feeling full for long. The 28g of carbs and 5g of sugar mean they're best enjoyed occasionally rather than as a regular weight loss staple.
Is Strawberry Flavored English Muffins a good snack for kids?
Yes, kids generally enjoy these. The strawberry flavor appeals to children, and at 150 calories per muffin, they're a reasonable portion size for a snack or breakfast component.
Is Strawberry Flavored English Muffins gluten-free?
No, these are not gluten-free. They contain wheat flour and wheat gluten as primary ingredients.
What diets does Strawberry Flavored English Muffins suit?
These muffins work for omnivore diets. They're not suitable for gluten-free, vegan, or vegetarian diets given the ingredients and processing agents used.
What does Strawberry Flavored English Muffins pair well with for a balanced meal?
Pair these with a protein source like Greek yogurt, cottage cheese, or a glass of milk to balance out the carbs and add staying power. A handful of nuts or seeds would also complement them well by adding fiber and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
