🧪 Nutrition Facts
- Calories 590.0
- Total Fat 33.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.0 mg
- Sodium 580.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 Serving (250.0g)), Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 50.4% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Basil, Sunflower Oil, Extra Virgin Olive Oil, Water, Parmesan Cheese (milk, Salt, Enzyme), Parsley, Zucchini, Pumpkin Seed, Skimmed Milk, Salt, Potato Starch, Garlic, Lemon Juice Concentrate, Carrot Fiber.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 250.0 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Gymnastics | 135.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce
Is Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce good for weight loss?
At 590 calories per serving, this is a moderate-calorie option that could fit into a weight loss plan if portions are controlled. The 7g of fiber and 17g of protein help with satiety, though the 33g of fat is relatively high and comes primarily from oils and seeds rather than lean sources.
Is Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce good for muscle building?
With 17g of protein per serving, this dish provides a decent protein contribution, though it's not optimal for serious muscle building compared to higher-protein options. The carbs and overall calorie content can support recovery, but you'd likely want to pair it with additional protein sources.
Is Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce good post-workout fuel?
The combination of 56g carbs and 17g protein makes this a reasonable post-workout meal for muscle recovery and glycogen replenishment. The fiber content may slow digestion slightly, so it works best if you have a bit of time before intense activity rather than as an immediate pre-workout fuel.
Is Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce heart-healthy?
This dish scores well with mostly unsaturated fats from olive and sunflower oil, minimal saturated fat at 5g, and very low cholesterol at 10mg. The potassium content is modest at 270mg, but the overall fat profile and use of plant-based oils make it a reasonable choice for heart-conscious eating.
What should I watch out for with Basil Pesto Mini Penne Pasta with a Zesty Garlic & Basil Pesto Sauce?
The sodium content at 580mg is notable if you're monitoring salt intake, and the 33g of fat means this is quite calorie-dense despite being made with healthier oil sources. While the saturated fat is relatively low at 5g, those calories can add up quickly if you're not mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
