🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.7 mg
- Sodium 630.5 mg
- Potassium 234.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 167.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (135.0g)), Sausage, Mushroom & Onion Spicy Italian Sausage, Mushrooms, Onions, Parmesan & Romano Cheese, Seasoning, Tomato Sauce Neighborhood Pizzeria Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Soybean Oil, Palm Oil, Sugar, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Salt, Yeast, Garlic, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Dehydrated Garlic and Onion, Spices, Natural Flavor], Sugar), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spicy Italian Sausage with Garlic (pork, Spices, Salt, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring), Mushrooms, Onion, Parmesan and Romano Cheese Blend [parmesan Cheese Pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Garlic, Oregano, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sausage, Mushroom & Onion Spicy Italian Sausage, Mushrooms, Onions, Parmesan & Romano Cheese, Seasoning, Tomato Sauce Neighborhood Pizzeria Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Mushroom & Onion Spicy Italian Sausage, Mushrooms, Onions, Parmesan & Romano Cheese, Seasoning, Tomato Sauce Neighborhood Pizzeria Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Mushroom & Onion Spicy Italian Sausage, Mushrooms, Onions, Parmesan & Romano Cheese, Seasoning, Tomato Sauce Neighborhood Pizzeria Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 167.4 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 234.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Mushroom & Onion Spicy Italian Sausage, Mushrooms, Onions, Parmesan & Romano Cheese, Seasoning, Tomato Sauce Neighborhood Pizzeria Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Sausage, Mushroom & Onion Spicy Italian Sausage, Mushrooms, Onions, Parmesan & Romano Cheese, Seasoning, Tomato Sauce Neighborhood Pizzeria Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Running: 13 minutes per mile | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Mushroom & Onion Spicy Italian Sausage, Mushrooms, Onions, Parmesan & Romano Cheese, Seasoning, Tomato Sauce Neighborhood Pizzeria Pizza
Is Sausage, Mushroom & Onion Spicy Italian Sausage, Mushrooms, Onions, Parmesan & Romano Cheese, Seasoning, Tomato Sauce Neighborhood Pizzeria Pizza good for weight loss?
This slice is moderately calorie-dense at 320 calories, with a decent protein content of 12g that can help keep you satisfied. The main concern is the high sodium at 630mg per slice—nearly 27% of the daily limit—which can lead to water retention and make weight loss progress harder to track.
Is Sausage, Mushroom & Onion Spicy Italian Sausage, Mushrooms, Onions, Parmesan & Romano Cheese, Seasoning, Tomato Sauce Neighborhood Pizzeria Pizza good for muscle building?
With 12g of protein per slice, this pizza provides a reasonable amount to support muscle recovery, though you'd likely need 2–3 slices or pair it with additional protein to meet ideal post-workout targets. The sausage and cheese contribute both protein and fat, which supports hormone production needed for muscle growth.
Is Sausage, Mushroom & Onion Spicy Italian Sausage, Mushrooms, Onions, Parmesan & Romano Cheese, Seasoning, Tomato Sauce Neighborhood Pizzeria Pizza good post-workout fuel?
This pizza can work as post-workout fuel since it combines carbs (35g) from the crust with 12g of protein to support recovery. The fat content slows digestion slightly, so it's better eaten 1–2 hours after exercise rather than immediately post-workout for faster nutrient absorption.
How might Sausage, Mushroom & Onion Spicy Italian Sausage, Mushrooms, Onions, Parmesan & Romano Cheese, Seasoning, Tomato Sauce Neighborhood Pizzeria Pizza affect blood sugar?
With 35g of carbs and only 2g of fiber, this slice has a relatively high glycemic impact and will raise blood sugar fairly quickly. The 3g of sugar is modest, but refined wheat flour in the crust is the main driver of blood sugar response.
What should I watch out for with Sausage, Mushroom & Onion Spicy Italian Sausage, Mushrooms, Onions, Parmesan & Romano Cheese, Seasoning, Tomato Sauce Neighborhood Pizzeria Pizza?
The sodium content is notably high at 630mg per slice, and saturated fat makes up 40% of the total fat. If you're eating more than one or two slices, you'll quickly exceed recommended sodium limits, which is especially important to monitor if you have hypertension or are sodium-sensitive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
