🧪 Nutrition Facts
- Calories 460.6
- Total Fat 39.0 g
- Saturated Fat 16.0 g
- Cholesterol 99.7 mg
- Sodium 90.6 mg
- Potassium 389.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.6 calories per serving (1 Serving (151.0g)), American Style Kobe Blend Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 77.8% of calories), including 16.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for American Style Kobe Blend Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Style Kobe Blend Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Style Kobe Blend Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.6 kcal | 23% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 99.7 mg | 33% |
| Sodium | 90.6 mg | 4% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 389.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Style Kobe Blend Burgers accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.6 calories in American Style Kobe Blend Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.5 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Snowboarding | 64.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Style Kobe Blend Burgers
Is American Style Kobe Blend Burgers good for weight loss?
At 460 calories per burger with 39g of fat, this is calorie-dense and better suited as an occasional choice rather than a regular weight loss staple. The high fat content means it's easy to overeat, though the substantial protein (25g) does provide satiety.
Is American Style Kobe Blend Burgers good for muscle building?
These burgers deliver solid protein at 25g per serving, which supports muscle repair and growth. The iron content also aids oxygen transport for workout performance, making them useful in a muscle-building diet when portions are controlled.
Is American Style Kobe Blend Burgers heart-healthy?
The saturated fat and cholesterol levels make these less ideal for heart health. If you enjoy beef burgers, consider them an occasional indulgence rather than a regular meal, and balance them with heart-healthy foods throughout the day.
What diets does American Style Kobe Blend Burgers suit?
These fit zero-carb and carnivore diets perfectly. They're also compatible with keto diets where fat intake is prioritized, though the saturated fat profile means they're better suited to maintenance keto rather than strict versions aimed at cardiovascular benefits.
What should I watch out for with American Style Kobe Blend Burgers?
The saturated fat at 16g per burger is significant—that's roughly 80% of many people's daily limit in a single serving. While sodium is modest, the high cholesterol (99.7mg) and overall fat profile mean these are best enjoyed in moderation, especially if you have heart concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
