🧪 Nutrition Facts
- Calories 220.5
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 439.9 mg
- Potassium 90.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (104.0g)), Beer Battered Golden Crispy Fish Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Pollock, Water, Vegetable Oil (canola Oil, Cottonseed, Soybean, And/or Sunflower), Beer (barley Malt, Rice, Hops, Yeast, Water), Modified Corn Starch, Wheat Flour, Rice Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Salt, Dextrose, Tapioca Dextrin, Whey, Natural Flavors, Xanthan Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Lecithin, Yellow Corn Flour, Sugar, Extractives of Paprika and Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Battered Golden Crispy Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Battered Golden Crispy Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beer Battered Golden Crispy Fish Fillets accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Beer Battered Golden Crispy Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Jumping Rope | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Battered Golden Crispy Fish Fillets
Is Beer Battered Golden Crispy Fish Fillets good for weight loss?
At 220 calories per 104g serving with only 7g of protein, this breaded fish is relatively calorie-dense for its protein content due to the fried batter. While fish itself is lean, the deep-frying and heavy coating significantly increase the fat content to 14g per serving, making it less ideal if you're looking to keep calories in check.
Is Beer Battered Golden Crispy Fish Fillets heart-healthy?
The saturated fat is modest at 2g, and cholesterol is low at 20mg, which are favorable markers. However, the deep-fried preparation method and overall fat content of 14g per serving means this isn't the heart-healthiest way to enjoy fish—baking or grilling would be a better choice for cardiovascular health.
How does Beer Battered Golden Crispy Fish Fillets fit a low-sodium diet?
With 440mg of sodium per 104g serving, this product is relatively high in salt and wouldn't fit comfortably into a strict low-sodium diet. If you're limiting sodium intake, you'd want to choose fish prepared without the salty batter coating.
Is Beer Battered Golden Crispy Fish Fillets suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product derived from milk, so this is not suitable for people with lactose intolerance.
What should I watch out for with Beer Battered Golden Crispy Fish Fillets?
The sodium content is fairly high at 440mg per serving, and the batter adds refined carbs with minimal fiber (just 0.2g). Additionally, the breading uses multiple grain flours and thickeners, so if you have a wheat or soy sensitivity, you'll want to check the ingredient list carefully since it contains both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
