🧪 Nutrition Facts
- Calories 150.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 50.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (61.0g)), Oats & Honey English Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (75.9% of calories). It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Water, Organic Oat Blend (organic Oats, Organic Oat Bran), Organic Honey. Contains 2% or Less of: Organic Soybean Oil, Organic Cane Sugar, Organic Cultured Wheat Flour, Organic Farina, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Organic Wheat Gluten, Organic Vinegar, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats & Honey English Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats & Honey English Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 129.9 mg | 10% |
| Iron | 3.3 mg | 18% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oats & Honey English Muffins accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Oats & Honey English Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats & Honey English Muffins
Is Oats & Honey English Muffins good for weight loss?
At 150 calories and 2g fat per muffin, these could fit into a weight loss plan, though the 30g of carbs and relatively low fiber (1g) mean they won't keep you feeling full for long. Pairing one with protein and additional fiber sources would make it a more satisfying choice.
Is Oats & Honey English Muffins a good snack for kids?
Yes, these are a good option for kids. The mild honey sweetness, soft texture, and 5g of protein make them an appealing breakfast or snack, and at 150 calories they fit well into a child's meal plan.
Is Oats & Honey English Muffins gluten-free?
No, these muffins are not gluten-free. They contain organic wheat flour and organic wheat gluten as primary ingredients.
What vitamins or minerals stand out in Oats & Honey English Muffins?
Iron stands out at 3.3mg per muffin, providing meaningful contribution to daily iron intake. The oat blend and whole grains also supply B vitamins, though specific amounts aren't listed here.
What diets does Oats & Honey English Muffins suit?
These work well for vegetarian and vegan diets (honey is the only animal-derived ingredient, so vegans would want to skip them). The oats and whole grains make them suitable for most standard diets, though not for gluten-free or celiac-friendly eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
