🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Taco Seasoning Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices (including Chili Pepper, Paprika, Oregano), Onion, Whey (milk), Salt, Sugar, Garlic, Potato Starch & Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Taco Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Taco Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Taco Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Taco Seasoning Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Classic Taco Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Surfing general | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Taco Seasoning Mix
Is Classic Taco Seasoning Mix good for weight loss?
At just 20 calories per packet, this seasoning won't derail your diet, and the 1g of fiber and protein per serving provide modest nutritional value. You can use it freely to flavor lean proteins and vegetables without worrying about calorie accumulation.
Is Classic Taco Seasoning Mix heart-healthy?
The zero fat and minimal calories make this seasoning heart-friendly for flavoring meals. However, the 420mg sodium per serving is a concern for blood pressure management, so use it sparingly if you're watching sodium intake.
How does Classic Taco Seasoning Mix fit a low-sodium diet?
This seasoning is not a good fit for a low-sodium diet due to its 420mg sodium content per packet. Consider making your own spice blend with chili powder, paprika, oregano, and garlic to control sodium levels.
Is Classic Taco Seasoning Mix suitable for people with lactose intolerance?
This mix contains whey, a milk product, so it's not suitable for people with lactose intolerance or dairy allergies. Those with only mild lactose sensitivity might tolerate it in small amounts, but it's safer to choose a dairy-free seasoning alternative.
What should I watch out for with Classic Taco Seasoning Mix?
The sodium content is quite high at 420mg per 6g packet—a single serving uses up nearly 18% of the daily recommended limit. Additionally, this mix contains whey from milk, so it's not suitable if you have a dairy allergy, though it may be tolerable for mild lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
