🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red, White & Blue Gummy Bears Flavored Sweet Summer Candy contains 99.8 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup (from Corn), Sugar (from Beets), Water, Gelatin, Citric Acid, Artificial Flavors, Pectin (derived from Fruit), Vegetable Oil (coconut, Canola) and Carnauba Leaf Wax (to Prevent Sticking), Titanium Dioxide (color), Artificial Colors Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red, White & Blue Gummy Bears Flavored Sweet Summer Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red, White & Blue Gummy Bears Flavored Sweet Summer Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red, White & Blue Gummy Bears Flavored Sweet Summer Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Red, White & Blue Gummy Bears Flavored Sweet Summer Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red, White & Blue Gummy Bears Flavored Sweet Summer Candy
Is Red, White & Blue Gummy Bears Flavored Sweet Summer Candy good for weight loss?
These gummy bears are quite high in sugar at 14g per serving with minimal protein, making them a poor choice if you're trying to lose weight. The calories are modest, but the sugar content means they won't keep you satisfied and may trigger cravings.
Is Red, White & Blue Gummy Bears Flavored Sweet Summer Candy a good snack for kids?
Kids generally enjoy gummy candies, and the small serving size makes them convenient for occasional treats. However, the high sugar content means they're best offered sparingly and as part of a balanced diet rather than as a regular snack.
Is Red, White & Blue Gummy Bears Flavored Sweet Summer Candy gluten-free?
Yes, this product is gluten-free based on the ingredient list provided.
What diets does Red, White & Blue Gummy Bears Flavored Sweet Summer Candy suit?
These gummy bears work for vegan diets since they contain pectin (fruit-based) rather than gelatin, though you should verify the brand's gelatin source. They're not suitable for low-sugar or ketogenic diets due to their high carbohydrate and sugar content.
What should I watch out for with Red, White & Blue Gummy Bears Flavored Sweet Summer Candy?
The sugar content is the main concern—14g per small 32g serving is significant for candy. These also contain artificial colors and titanium dioxide, which some people prefer to avoid, so check the ingredient list if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
