🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Fruit & Nut Crunch a Crunchy Mix of Nuts & Dried Fruit Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Dried Cranberries (cranberries Sugar, Sunflower Oil), Walnuts, Almonds, Raisins Pumpkin Seeds Sunflower Seeds Dried Pineapple Chunks
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit & Nut Crunch a Crunchy Mix of Nuts & Dried Fruit Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Nut Crunch a Crunchy Mix of Nuts & Dried Fruit Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Nut Crunch a Crunchy Mix of Nuts & Dried Fruit Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Nut Crunch a Crunchy Mix of Nuts & Dried Fruit Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Fruit & Nut Crunch a Crunchy Mix of Nuts & Dried Fruit Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Nut Crunch a Crunchy Mix of Nuts & Dried Fruit Trail Mix
Is Fruit & Nut Crunch a Crunchy Mix of Nuts & Dried Fruit Trail Mix good for weight loss?
This trail mix can work for weight loss if portion-controlled, since a small 28g serving provides staying power with 4g of protein and 2g of fiber. However, at 160 calories per ounce, it's calorie-dense, so you'll want to measure out servings rather than eating straight from the bag to avoid overdoing it.
Is Fruit & Nut Crunch a Crunchy Mix of Nuts & Dried Fruit Trail Mix a good snack for kids?
Kids generally enjoy the sweet-and-crunchy appeal of this mix, and the nuts and seeds provide good nutrition for growing bodies. Just watch portions for younger children due to choking risk with whole nuts, and be mindful of the 9g sugar per serving.
What diets does Fruit & Nut Crunch a Crunchy Mix of Nuts & Dried Fruit Trail Mix suit?
It suits paleo, keto (though the 9g sugar per serving is relatively high), vegan, vegetarian, and gluten-free diets. The whole food ingredients and lack of processed additives make it a good fit for clean-eating approaches.
What does Fruit & Nut Crunch a Crunchy Mix of Nuts & Dried Fruit Trail Mix pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for a balanced snack that adds protein, or enjoy it alongside fresh fruit and cheese for a more substantial mini-meal. It also works well sprinkled over oatmeal or mixed into salads for added texture and nutrition.
How does Fruit & Nut Crunch a Crunchy Mix of Nuts & Dried Fruit Trail Mix fit into a balanced diet?
This trail mix functions best as an occasional snack or meal component rather than a staple, contributing healthy fats from nuts and seeds plus quick carbs from dried fruit. The 12g of fat and 9g of sugar mean it's best enjoyed in small portions as part of an otherwise balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
