🧪 Nutrition Facts
- Calories 220.4
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 189.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Shrimp Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 61.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (salt, Sodium Tripolyphosphate), Surimi (fish Protein (pollock And/or Whiting, Water, Wheat Starch, Egg Whites (water, Egg White Powder), Sugar, Wheat Flour, Sorbitol, Contains 2% or Less: Soybean Oil, Salt, Mirin (corn Syrup, Fermented Rice Extract, Water, Salt), Natural and Artificial E, Paprika), Mayonnaise (soybean Oil, Egg Yolk, Vinegar, Water, Sugar, Salt, Spices, Natural Flavor), Celery, Garlic, Sugar, Vinegar, Salt, Spices, 0.01% Sodium Benzoate, Potassium Sorbate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Salad accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Shrimp Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Salad
Is Shrimp Salad good for weight loss?
Shrimp salad can fit into a weight loss plan since it's relatively moderate in calories at 220 per serving with decent protein content at 14g. However, the 15g of fat—mostly from mayonnaise—is fairly high for the portion size, so it works better as part of a balanced meal rather than eaten freely.
Is Shrimp Salad good for muscle building?
The 14g of protein per serving makes shrimp salad a reasonable protein contributor, though it's not exceptionally high. You'd want to pair it with other protein sources or a larger portion to meaningfully support muscle-building goals.
Is Shrimp Salad a good snack for kids?
Most kids would enjoy shrimp salad if they like seafood, though the celery pieces might need to be cut small for younger children. The mild flavor and familiar sandwich-salad format make it approachable, but always confirm your child likes shrimp first.
Is Shrimp Salad gluten-free?
This shrimp salad is not gluten-free because the surimi ingredient contains wheat starch and wheat flour.
What diets does Shrimp Salad suit?
It suits pescatarian and seafood-inclusive diets. If you avoid mayonnaise-heavy foods or soy, you'd want to check whether a lighter version is available.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
