🧪 Nutrition Facts
- Calories 169.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 85.4 mg
- Potassium 169.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (88.0g)), Butter Pecan Flavored Reduced Fat Ice Cream with Pecan Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Cream, Corn Syrup, Pecans (cottonseed Oil, Butter, Salt), Whey, Contains 2% or Less of Mono & Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Dextrose, Natural Flavor, Caramel Color, Annatto (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Pecan Flavored Reduced Fat Ice Cream with Pecan Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Pecan Flavored Reduced Fat Ice Cream with Pecan Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 85.4 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 100.3 mg | 8% |
| Potassium | 169.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Pecan Flavored Reduced Fat Ice Cream with Pecan Pieces accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Butter Pecan Flavored Reduced Fat Ice Cream with Pecan Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Chopping Wood | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Pecan Flavored Reduced Fat Ice Cream with Pecan Pieces
Is Butter Pecan Flavored Reduced Fat Ice Cream with Pecan Pieces good for weight loss?
At 170 calories per serving with only 3g of protein, this ice cream isn't ideal for weight loss since it won't keep you full for long. The 16g of sugar per serving is substantial and can contribute to excess calorie intake.
How might Butter Pecan Flavored Reduced Fat Ice Cream with Pecan Pieces affect blood sugar?
With 22g of carbs and 16g of sugar in a small 88g serving, this will cause a noticeable blood sugar spike. The minimal fiber (1g) doesn't provide much balance to slow down sugar absorption.
Is Butter Pecan Flavored Reduced Fat Ice Cream with Pecan Pieces suitable for people with lactose intolerance?
This contains milk, cream, and whey, all of which have lactose, so it's not suitable for people with lactose intolerance.
Is Butter Pecan Flavored Reduced Fat Ice Cream with Pecan Pieces gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients visible. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the manufacturer's gluten-free certification.
What should I watch out for with Butter Pecan Flavored Reduced Fat Ice Cream with Pecan Pieces?
The high sugar content at 16g per serving is the main concern—nearly 40% of the carbs come from sugar. While it's labeled reduced-fat, the saturated fat and sugar combination means portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
