🧪 Nutrition Facts
- Calories 149.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 85.1 mg
- Sodium 329.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herb and Olive Oil Boneless Pork Tenderloin Medallions contains 149.9 calories per serving (1 Serving (135.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 28.0g per serving (76.2% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork. Less than 2% of: Dehydrated Onion Dehydrated Garlic, Black Pepper, Basil, Oregano, Thyme, Rosemary, Sugar, Olive Oil, Sherry Wine Solids, Molasses, Caramel Color, Natural Flavor. Malic Acid, Potassium Chloride, Torula Yeast, Salt, and Maltodextrin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb and Olive Oil Boneless Pork Tenderloin Medallions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb and Olive Oil Boneless Pork Tenderloin Medallions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 329.4 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herb and Olive Oil Boneless Pork Tenderloin Medallions accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Herb and Olive Oil Boneless Pork Tenderloin Medallions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb and Olive Oil Boneless Pork Tenderloin Medallions
Is Herb and Olive Oil Boneless Pork Tenderloin Medallions good for weight loss?
These medallions are excellent for weight loss—they're low in calories at about 150 per serving while delivering 28g of protein to keep you satisfied. The minimal carbs and fat mean you can enjoy a filling portion without excess calories.
Is Herb and Olive Oil Boneless Pork Tenderloin Medallions good for muscle building?
With 28g of protein per 135g serving and virtually no carbs to work against your goals, this is a solid choice for muscle building. Pork tenderloin is a lean protein source that supports recovery and growth when paired with proper training and nutrition.
Is Herb and Olive Oil Boneless Pork Tenderloin Medallions a good snack for kids?
Kids can enjoy these medallions since they're mild flavored and easy to cut into smaller pieces. The herb seasoning is gentle rather than spicy, making them approachable for most palates.
Is Herb and Olive Oil Boneless Pork Tenderloin Medallions gluten-free?
Yes, these medallions are gluten-free—the ingredient list contains only pork, herbs, and spices with no gluten-containing additives.
What diets does Herb and Olive Oil Boneless Pork Tenderloin Medallions suit?
These work well for high-protein diets, paleo, keto, whole30, and low-carb approaches. They're also suitable for carnivore and Mediterranean diets given the olive oil preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
