🧪 Nutrition Facts
- Calories 339.6
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.9 mg
- Sodium 509.4 mg
- Potassium 399.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (283.0g)), Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (50.4% of calories). With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Farfalle Pasta (water, Organic Cooked Pasta [organic Durum Wheat Semolina]), Organic Alfredo Sauce (organic Milk [organic Milk, Vitamin D3], Organic Half and Half [organic Milk, Organic Cream], Water, Organic Parmesan Cheese [organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Organic Powdered Cellulose], Organic Cornstarch, Organic Butter [organic Pasteurized Cream, Lactic Acid], Organic Cream [organic Maltodextrin, Organic Natural Cream Flavor], Sea Salt, Organic Sunflower Lecithin, Organic Black Pepper), Cooked Seasoned Organic Chicken Breast Meat Chunks with Rib Meat (organic Chicken Breast Meat with Rib Meat, Water, Organic Rice Starch, Salt), Organic Spinach.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 509.4 mg | 22% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 240.6 mg | 19% |
| Iron | 3.0 mg | 17% |
| Potassium | 399.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Kickboxing (Cardio) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce
Is Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce good for weight loss?
At 340 calories per serving with moderate protein at 22g, this bowl could fit into a weight loss plan if portions are controlled, though the creamy sauce adds fat that you'll want to account for. The decent fiber and protein content will help keep you satisfied, but the 9g of fat and refined pasta mean it's not the leanest choice available.
Is Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce good for muscle building?
The 22g of protein from chicken breast is solid for muscle recovery, and the carbs from pasta provide energy for your workout. However, the total calorie count is modest, so you might need to pair this with additional protein sources if serious muscle building is your goal.
Is Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce good post-workout fuel?
This is a good post-workout option with its combination of lean protein and carbohydrates from the pasta to replenish glycogen stores. The balance of nutrients supports recovery without being too heavy on the digestive system.
Is Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce good fuel for endurance activities?
For endurance activities, the 43g of carbs make this a reasonable fuel choice, though the fiber content is modest at just 2g. The protein helps with sustained energy, but if you're looking for quick carbs before a long run or ride, you might want something with faster-digesting carbohydrates.
What should I watch out for with Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce?
The sodium level at 509mg is moderate but worth noting if you're tracking daily intake. The creamy Alfredo sauce, while not excessive in fat, comes primarily from dairy, so those sensitive to lactose should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
