🧪 Nutrition Facts
- Calories 199.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 149.6 mg
- Potassium 169.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (88.0g)), Salted Caramel Pretzel Vanilla Flavored Ice Cream with Caramel Swiri & Chocolaty Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Salty Caramel Swirl (corn Syrup, Water, Sugar, Sweetened Condensed Milk [milk, Sugar], Sweetened Condensed Skim Milk [skim Milk, Sugar], Sea Salt, Pectin, Baking Soda, Xanthan Gum), Corn Syrup, Milk, Pretzel Nibs (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast, Sugar, Coconut Oil, Nonfat Milk, Whole Milk, Cocoa (processed with Alkali], Soy Lecithin, Natural Flavors, Whey, Contains 2% or Less of Mono & Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Dextrose, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Pretzel Vanilla Flavored Ice Cream with Caramel Swiri & Chocolaty Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Pretzel Vanilla Flavored Ice Cream with Caramel Swiri & Chocolaty Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 119.7 mg | 9% |
| Potassium | 169.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Pretzel Vanilla Flavored Ice Cream with Caramel Swiri & Chocolaty Pretzels accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Salted Caramel Pretzel Vanilla Flavored Ice Cream with Caramel Swiri & Chocolaty Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Mowing Lawn (Walking Moderate) | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Pretzel Vanilla Flavored Ice Cream with Caramel Swiri & Chocolaty Pretzels
Is Salted Caramel Pretzel Vanilla Flavored Ice Cream with Caramel Swiri & Chocolaty Pretzels good for weight loss?
At 200 calories per serving with only 3g of protein and 9g of fat, this ice cream won't help you feel full or satisfied for long. The high sugar content (22g per serving) means most of these calories come from carbs that digest quickly, making it challenging to maintain a calorie deficit.
How might Salted Caramel Pretzel Vanilla Flavored Ice Cream with Caramel Swiri & Chocolaty Pretzels affect blood sugar?
With 27g of carbs and 22g of sugar in a small 88g serving, this ice cream will cause a rapid blood sugar spike. The refined sugars and minimal fiber make it particularly challenging for blood sugar management.
Is Salted Caramel Pretzel Vanilla Flavored Ice Cream with Caramel Swiri & Chocolaty Pretzels heart-healthy?
The 6g of saturated fat per serving works against heart health if consumed regularly, and the added sugars contribute to inflammation and other cardiovascular risk factors. This is best enjoyed occasionally rather than as a regular treat.
Is Salted Caramel Pretzel Vanilla Flavored Ice Cream with Caramel Swiri & Chocolaty Pretzels suitable for people with lactose intolerance?
This product contains milk, cream, sweetened condensed milk, and whey, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Salted Caramel Pretzel Vanilla Flavored Ice Cream with Caramel Swiri & Chocolaty Pretzels?
The sugar content is substantial at 22g per serving—that's more than half the daily recommended limit for many people. Sodium is moderate but worth noting if you're watching your salt intake, and the saturated fat (6g) contributes to daily limits you should monitor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
