🧪 Nutrition Facts
- Calories 210.3
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 65.1 mg
- Potassium 139.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.3 calories per serving (1 Serving (88.0g)), Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Chocolate Flavored Syrup [water, Sugar, Corn Syrup, Cocoa Processed with Alkali, Hydrogenated Palm Kernel Oil, Corn Starch - Modified, Salt, Soy Lecithin, Artificial Flavor], Corn Syrup. Chocolate Covered Peanuts [peanuts, Sugar, Coconut Oil, Cocoa Powder (processed with Alkali), Salt, Soy Lecithin, Natural Flavor], Contains Less than 2% of Natural and Artificial Flavor, Mono and Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80, Locust Bean Gum, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.3 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.3 calories in Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| MMA | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream
Is Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream good for weight loss?
At 210 calories per serving with 11g of fat and minimal protein (3g), this ice cream isn't ideal for weight loss. The high sugar content at 19g per serving means you're consuming mostly empty calories without satiety benefits.
How might Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream affect blood sugar?
With 25g of carbs and 19g of sugar in a small serving, this will cause a notable spike in blood sugar. The simple sugars and lack of fiber mean the blood sugar impact will be rapid and pronounced.
Is Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream heart-healthy?
The saturated fat content at 6g per serving is a concern for heart health, especially since this is a small 88g portion. If you enjoy ice cream, saving this treat for occasional indulgence rather than regular consumption would be the heart-healthier approach.
Is Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream suitable for people with lactose intolerance?
This product contains both milkfat and nonfat milk as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream?
The sugar content is substantial at 19g per 88g serving, which adds up quickly. Also note this contains milk, peanuts, and soy, so it's not suitable if you have allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
