Calories in Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream

📏 Serving Size: 1 Serving (88.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.3
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 29.9 mg
  • Sodium 65.1 mg
  • Potassium 139.9 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.3 calories per serving (1 Serving (88.0g)), Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), of which 19.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Sugar, Chocolate Flavored Syrup [water, Sugar, Corn Syrup, Cocoa Processed with Alkali, Hydrogenated Palm Kernel Oil, Corn Starch - Modified, Salt, Soy Lecithin, Artificial Flavor], Corn Syrup. Chocolate Covered Peanuts [peanuts, Sugar, Coconut Oil, Cocoa Powder (processed with Alkali), Salt, Soy Lecithin, Natural Flavor], Contains Less than 2% of Natural and Artificial Flavor, Mono and Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80, Locust Bean Gum, Annatto (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.3 kcal10.5%
Total Fat11.0 g14%
Saturated Fat6.0 g30%
Cholesterol29.9 mg10%
Sodium65.1 mg3%
Total Carbohydrate25.0 g9%
Total Sugars19.0 g38%
Protein3.0 g6%
Calcium100.3 mg8%
Iron0.4 mg2%
Potassium139.9 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Fat 46.9%
Carbs 47.4%
Fat 46.9% Carbs 47.4% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 210.3 calories in Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.3 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Tennis 23.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream

Is Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream good for weight loss?

At 210 calories per serving with 11g of fat and minimal protein (3g), this ice cream isn't ideal for weight loss. The high sugar content at 19g per serving means you're consuming mostly empty calories without satiety benefits.

How might Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream affect blood sugar?

With 25g of carbs and 19g of sugar in a small serving, this will cause a notable spike in blood sugar. The simple sugars and lack of fiber mean the blood sugar impact will be rapid and pronounced.

Is Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream heart-healthy?

The saturated fat content at 6g per serving is a concern for heart health, especially since this is a small 88g portion. If you enjoy ice cream, saving this treat for occasional indulgence rather than regular consumption would be the heart-healthier approach.

Is Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream suitable for people with lactose intolerance?

This product contains both milkfat and nonfat milk as primary ingredients, so it's not suitable for people with lactose intolerance.

What should I watch out for with Tin Roof Sundae Flavor Vanilla Flavored Ice Cream Swirled with Fudge & Chocolate Flavored Coated Peanuts Premium Ice Cream?

The sugar content is substantial at 19g per 88g serving, which adds up quickly. Also note this contains milk, peanuts, and soy, so it's not suitable if you have allergies to those ingredients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →