🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 65.1 mg
- Potassium 130.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (88.0g)), Banana Nut Fudge Rich Banana Premium Ice Cream with Swirls of Chocolate Fudge & Chocolate Flavored Coated Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Chocolate Swirl [powdered Sugar, Peanut Oil, Cocoa (processed with Alkali), Dextrose, Nonfat Dry Milk, Cocoa, Salt, Soy Lecithin], Corn Syrup, Chocolate Covered Peanuts [peanuts, Sugar, Coconut Oil, Cocoa (processed with Alkali), Salt, Soy Lecithin (emulsifier), Natural Flavor], Banana Puree (bananas, Citric Acid, Ascorbic Acid), Contains Less than 2% Mono and Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80, Locust Bean Gum, Pectin, Natural Flavors, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Fudge Rich Banana Premium Ice Cream with Swirls of Chocolate Fudge & Chocolate Flavored Coated Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Fudge Rich Banana Premium Ice Cream with Swirls of Chocolate Fudge & Chocolate Flavored Coated Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 95.0 mg | 7% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Nut Fudge Rich Banana Premium Ice Cream with Swirls of Chocolate Fudge & Chocolate Flavored Coated Peanuts accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Banana Nut Fudge Rich Banana Premium Ice Cream with Swirls of Chocolate Fudge & Chocolate Flavored Coated Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Handball | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut Fudge Rich Banana Premium Ice Cream with Swirls of Chocolate Fudge & Chocolate Flavored Coated Peanuts
Is Banana Nut Fudge Rich Banana Premium Ice Cream with Swirls of Chocolate Fudge & Chocolate Flavored Coated Peanuts good for weight loss?
At 220 calories per serving with only 3g of protein and 1g of fiber, this ice cream won't keep you satisfied for long. The high sugar content (20g per serving) can lead to quick energy crashes that may trigger cravings, making it harder to stick to a calorie deficit.
How might Banana Nut Fudge Rich Banana Premium Ice Cream with Swirls of Chocolate Fudge & Chocolate Flavored Coated Peanuts affect blood sugar?
With 20g of sugar and minimal fiber, this ice cream will cause a rapid blood sugar spike. The simple carbohydrates offer little nutritional value and won't provide sustained energy.
Is Banana Nut Fudge Rich Banana Premium Ice Cream with Swirls of Chocolate Fudge & Chocolate Flavored Coated Peanuts heart-healthy?
The 6g of saturated fat per serving is meaningful, and at 220 calories it's easy to consume multiple servings, which could add up quickly in your daily saturated fat intake. While the cholesterol content is modest, the combination of high saturated fat and sugar makes this a less heart-healthy choice.
Is Banana Nut Fudge Rich Banana Premium Ice Cream with Swirls of Chocolate Fudge & Chocolate Flavored Coated Peanuts suitable for people with lactose intolerance?
This product contains milkfat and nonfat milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Banana Nut Fudge Rich Banana Premium Ice Cream with Swirls of Chocolate Fudge & Chocolate Flavored Coated Peanuts?
The 20g of sugar per serving is substantial—that's about half the daily limit for added sugars recommended by health agencies. If you have a peanut or soy allergy, this product contains both, so it's not safe for those with these allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
