🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 216.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun Dried Tomato is a very low-calorie food at 48.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (83.3% of calories). It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Salt Sulphur Dioxide, and Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun Dried Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun Dried Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Sodium | 216.0 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun Dried Tomato accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Sun Dried Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Raking Leaves | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun Dried Tomato
Is Sun Dried Tomato good for weight loss?
Sun dried tomatoes are quite low in calories at 48 per 30g serving, making them reasonable for weight loss diets. However, they're concentrated in sugars from the drying process, so portion control matters—a little goes a long way for flavor.
Is Sun Dried Tomato a good snack for kids?
The intense, tangy flavor may be too strong for many kids used to milder tastes, though some adventurous eaters might enjoy them. They're chewy and require good chewing ability, so they're better suited to older children.
What vitamins or minerals stand out in Sun Dried Tomato?
Iron stands out at 2.5mg per 30g serving, providing meaningful amounts for plant-based diets. Sun dried tomatoes also retain the lycopene from fresh tomatoes, a beneficial antioxidant compound.
What diets does Sun Dried Tomato suit?
These work well for vegetarian, vegan, Mediterranean, and low-fat diets. They're naturally fat-free and nutrient-dense, fitting most eating patterns that emphasize whole foods.
What does Sun Dried Tomato pair well with for a balanced meal?
They pair beautifully with creamy ingredients like goat cheese, mozzarella, or ricotta, as well as with pasta, grains, and olive oil-based dishes. Pairing them with a protein source and healthy fat creates a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
