🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 314.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 1.5 g
- Sugars 3.0 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guacamole Sesame Mix contains 70.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Corn Masa Flour, Wheat Flour, Peanuts, Soybean Oil, Guacamole Seasoning (dehydrated Spinach, Salt Onion & Garlic Powder Natural Avocado Flavor Dehydrated Parsley, Nitric Acid, Natural Flavor), Spinach Powdered Cabbage and Turmeric Oleoresins (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Guacamole Sesame Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guacamole Sesame Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guacamole Sesame Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 314.1 mg | 14% |
| Total Carbohydrate | 1.5 g | 1% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.5 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guacamole Sesame Mix accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Guacamole Sesame Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Boxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guacamole Sesame Mix
Is Guacamole Sesame Mix good for weight loss?
At 70 calories per 30g serving with only 1.5g of carbs and a decent amount of fiber, this could fit into a weight loss plan as an occasional snack. However, the 6g of fat per serving is relatively high, so portion control matters.
Is Guacamole Sesame Mix a good snack for kids?
Yes, this makes a decent kid snack with its savory guacamole and sesame flavors, though the sodium level at 314mg per serving is moderately high for children.
Is Guacamole Sesame Mix gluten-free?
No, this product contains wheat flour, which has gluten.
What diets does Guacamole Sesame Mix suit?
Suitable for vegetarian diets. Not suitable for vegan (contains potential animal-derived ingredients in the seasoning), gluten-free, or keto diets due to wheat flour content.
What does Guacamole Sesame Mix pair well with for a balanced meal?
Pair with fresh vegetables like carrot sticks, cucumber, or bell peppers for a crunchy, nutritious snack combination. It also works well alongside hummus or a yogurt-based dip for added protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
