🧪 Nutrition Facts
- Calories 72.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Turmeric Dressing contains 72.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Soybean Oil, Organic Honey, Organic Lemon Juice Concentrate, Organic Apple Cider Vinegar, Salt, Organic Garlic Puree, Organic Turmeric Powder, Organic Cumin Powder, Organic Dried Lemon Peel, Xanthan Gum, Organic Black Pepper, Organic Natural Flavor, Organic Rosemary Extract (to Protect Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Turmeric Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Turmeric Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Turmeric Dressing accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Lemon Turmeric Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Elliptical (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Turmeric Dressing
Is Lemon Turmeric Dressing good for weight loss?
This dressing is quite calorie-dense at 72 calories per 30ml serving due to its oil content, so portion control matters if you're watching your intake. However, the zero carbs and complete lack of protein mean it won't keep you satisfied on its own—use it sparingly as a flavor boost rather than assuming it supports weight loss efforts.
Is Lemon Turmeric Dressing a good snack for kids?
The turmeric and cumin give it a strong, earthy flavor that most young children find off-putting. You might have better luck introducing kids to milder vinaigrette options first.
What diets does Lemon Turmeric Dressing suit?
It suits keto and zero-carb diets perfectly given its macronutrient profile. The dressing also works well for paleo and whole-food approaches, since it's made from recognizable ingredients like olive oil, vinegar, and spices.
What does Lemon Turmeric Dressing pair well with for a balanced meal?
Drizzle it over roasted vegetables, leafy green salads, or grain bowls to add flavor without extra calories. It complements proteins like grilled chicken or fish nicely, and works especially well with roasted root vegetables and legumes.
How does Lemon Turmeric Dressing fit into a balanced diet?
As a condiment, it adds flavor and beneficial spices like turmeric (which contains curcumin) without meaningful macronutrients. Since it provides mainly fat and minimal protein or fiber, pair it with nutrient-dense vegetables, whole grains, and lean proteins to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
