🧪 Nutrition Facts
- Calories 239.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Pineapple Filled Flavored Barritas Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Filling [high Fructose Corn Syrup, Sugar, Pineapple and Quince Puree, Glycerin, Cornstarch, Dehydrated Apple Powder, Pectin, Sodium Alginate, Citric Acid, Calcium Citrate, Artificial Flavor, Sodium Benzoate (preservative)], Vegetable Shortening (palm And/or Fractionated Palm Oil, Palm Kernel And/or Fractionated Palm Kernel Oil, Soy Lecithin), Water, Corn Syrup, Sugar, Salt, Natural and Artificial Flavor, Maltodextrin, Colors (beta Carotene, Carmine), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Alginate, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Filled Flavored Barritas Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Filled Flavored Barritas Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.2 mg | 8% |
| Folate | 60.0 µg | 15% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Filled Flavored Barritas Cookies accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Pineapple Filled Flavored Barritas Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Cycling (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Filled Flavored Barritas Cookies
Is Pineapple Filled Flavored Barritas Cookies good for weight loss?
These cookies are calorie-dense at 240 calories per 55g serving with minimal protein (2g) to keep you satisfied, so they won't support weight loss goals well. The high sugar content (16g per serving) can trigger cravings that make portion control harder.
Is Pineapple Filled Flavored Barritas Cookies good fuel for endurance activities?
While cookies provide quick carbs, these aren't ideal for endurance activities because they lack the protein and fiber needed for sustained energy. The sugar rush will fade quickly, leaving you without steady fuel for longer efforts.
How might Pineapple Filled Flavored Barritas Cookies affect blood sugar?
With 37g of carbs and 16g of sugar relative to just 1g of fiber, these cookies will cause a rapid blood sugar spike. The refined carbs and sugars digest quickly without sustained energy, likely followed by a crash.
Is Pineapple Filled Flavored Barritas Cookies heart-healthy?
The saturated fat content (6g per serving) and palm oil in the vegetable shortening are concerns for heart health. Combined with high sodium (90mg) and added sugars, these cookies don't fit a heart-healthy eating pattern.
What should I watch out for with Pineapple Filled Flavored Barritas Cookies?
Sugar is the main concern—16g per cookie is substantial, especially since there's minimal fiber (1g) to slow digestion. The filling relies heavily on high fructose corn syrup and added sugars, which contribute empty calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
