🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salt & Pepper Flavored Gluten Free Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories).
📝 Ingredients
Modified Tapioca Starch, Brown Rice Flour, High Oleic Sunflower Oil And/or High Oleic Canola Oil with Rosemary Extract and Ascorbic Acid for Freshness, Rice Bran, Sorghum Flour, Rice Starch, Corn Maltodextrin, Contains 2% or Less of: Sea Salt, Modified Cellulose Gum, Onion Powder, Spices (includes Black Pepper), Garlic Powder, Salt, Guar Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Modified Tapioca Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & Pepper Flavored Gluten Free Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & Pepper Flavored Gluten Free Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt & Pepper Flavored Gluten Free Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Salt & Pepper Flavored Gluten Free Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt & Pepper Flavored Gluten Free Crackers
Is Salt & Pepper Flavored Gluten Free Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're relatively light at 140 calories per serving, but portion control matters because they're low in protein (just 1g) and fiber (1g), which means they won't keep you satisfied for long. Pairing them with a protein-rich topping or serving would help make them more satiating.
Is Salt & Pepper Flavored Gluten Free Crackers a good snack for kids?
These are a decent snack for kids—they're mild-flavored with a savory salt and pepper profile that's not too intense, low in sugar, and easy to eat. Just be aware the sodium content is moderate at 270mg per serving, so they're fine as an occasional snack rather than a daily go-to.
Is Salt & Pepper Flavored Gluten Free Crackers gluten-free?
Yes, these crackers are gluten-free, made with tapioca starch, brown rice flour, and sorghum flour instead of wheat.
What diets does Salt & Pepper Flavored Gluten Free Crackers suit?
They work well for gluten-free and most whole-foods-based diets. Since they're made from refined grain starches rather than whole grains, they're less ideal for diets emphasizing whole grains, though they can still be included in moderation.
What does Salt & Pepper Flavored Gluten Free Crackers pair well with for a balanced meal?
Pair these with hummus, cheese, or nut butters to add protein and healthy fats that will balance out their low protein content. They'd also work well alongside soups, salads, or as a base for toppings like avocado or canned fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
